These protein sources are great for diversifying intake, especially for vegetarians and vegans.

Pistachios

A 30g handful contains 6g of protein

A 30g handful contains 6g of protein.

A cup of cooked peas provides 8g of protein

A cup of cooked peas provides 8g of protein.

Peas

A cup of cooked quinoa contains 6.5g of protein.

Quinoa

150g of firm tofu provides 18g of protein.

Soy

1 cup of canned brown lentils contains 16.7g of protein.

Lentils

They are a good source of protein, offering 10g of protein per 3-tablespoon serving.

Hemp seeds

It is a quality source of protein, with a serving offering a significant amount of protein.

Greek yogurt

Next: 7 FOODS TO AVOID DURING PREGNANCY