These protein sources are great for diversifying intake, especially for vegetarians and vegans.
A 30g handful contains 6g of protein
A 30g handful contains 6g of protein.
A cup of cooked peas provides 8g of protein
A cup of cooked peas provides 8g of protein.
A cup of cooked quinoa contains 6.5g of protein.
150g of firm tofu provides 18g of protein.
1 cup of canned brown lentils contains 16.7g of protein.
They are a good source of protein, offering 10g of protein per 3-tablespoon serving.
It is a quality source of protein, with a serving offering a significant amount of protein.
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