9 Hidden Signs of Vitamin D Deficiency in Winter

Feeling fatigue, even after getting enough sleep.

Extreme Fatigue or Tiredness

Mood changes, such as feeling down or hopeless, which may be related to low vitamin D levels.

Mood Swings or Mood Changes

Discomfort or pain in the bones, which may indicate weakened bones.

Body Ache, Bone Pain, and Muscle Weakness

Being more prone to getting sick, such as catching colds or flu more easily.

Frequent Illness and Weak Immunity

Excessive hair shedding or thinning, which can be a sign of vitamin D deficiency.

Hair Loss

Unexplained weight gain is another potential consequence of vitamin D deficiency.

Weight Gain

Children are not exempt from the effects of vitamin D deficiency.

Tooth Decay in Infants and Toddlers

Adults with gum disease may have underlying vitamin D deficiency .

Recurrent Gum Disease and Tooth Loss

Decreased interest in food or eating less than usual.

Loss of appetite

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