9 Hidden Signs of Vitamin D Deficiency in Winter
Feeling fatigue, even after getting enough sleep.
Extreme Fatigue or Tiredness
Mood changes, such as feeling down or hopeless, which may be related to low vitamin D levels.
Mood Swings or Mood Changes
Discomfort or pain in the bones, which may indicate weakened bones.
Body Ache, Bone Pain, and Muscle Weakness
Being more prone to getting sick, such as catching colds or flu more easily.
Frequent Illness and Weak Immunity
Excessive hair shedding or thinning, which can be a sign of vitamin D deficiency.
Unexplained weight gain is another potential consequence of vitamin D deficiency.
Children are not exempt from the effects of vitamin D deficiency.
Tooth Decay in Infants and Toddlers
Adults with gum disease may have underlying vitamin D deficiency .
Recurrent Gum Disease and Tooth Loss
Decreased interest in food or eating less than usual.
Loss of appetite
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