This month, let's dispel some age-old myths about menstruation. They have been passed down through generations, keeping us in the dark. But now is the time to shine a light on the truth and proudly own our cycles!

Period Power

Definitely not! Periods have nothing to do with how healthy your hair is. In fact, taking a decent shower might make you feel rejuvenated and improve your mood

No Hair Wash?

Cravings are real, but there is no scientific link between spicy foods and menstrual issues. Go ahead and enjoy that bowl of chili - your taste buds (and stomach) will thank you! 

No Spicy Food? 

Periods do not put an end to intimacy! Sex can be completely safe and delightful during your period. Simply continue to use your usual protection. 

No sex? 

Your period does not have an effect on your culinary talents! Get creative in the kitchen and prepare your favorite recipes. 

Kitchen Off Limits?

Food limits are a fallacy! Your body need a variety of nutrients during your period. Go ahead and enjoy those pickles (or anything else your heart desires). 

Can't touch pickles? 

Plants do not care about your cycle! Feel free to cultivate your green thumb — your plants will appreciate the affection. 

No Watering Plants?

Exercise is actually beneficial for menstrual cramps! Endorphins, a natural mood booster, are released and can alleviate discomfort. 

No Exercise?  

Periods are normal, yet leaks happen! Accept leak-proof products and wear white jeans with confidence.  

No White Clothes?

Disclaimer: This information is for educational purposes only and should not be considered medical advice. Always consult with a healthcare professional for personalized guidance.

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