Stay hydrated in winter! Beyond water, indulge in these 7 hydrating foods to keep you nourished.
This fruit is a powerhouse of nutrients and is available year-round in most countries.
This leafy green vegetable is 92% water and is also a good source of vitamins and minerals.
Tomatoes contain about 94% water and are also rich in antioxidants.
Bell peppers are 92% water and are also a good source of vitamin C.
This vegetable is 92% water and is also a good source of fiber and vitamin C.
Olive oil is a healthy fat that can help keep you hydrated.
Citrus fruits like oranges and grapefruits are about 89% water and are also rich in vitamin C.
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