How To Get Rid Of Linea Nigra? Full Guide

How To Get Rid Of Linea Nigra?

Are you pregnant and wondering what that dark line on your belly is? Linea nigra is a common occurrence during pregnancy, but it can be bothersome for some women. If you’re looking for ways to get rid of it, you’re in the right place. In this article, we’ll explore what linea nigra is, what causes linea nigra, and most importantly, how to get rid of linea nigra. From natural remedies to medical treatments, we’ve got you covered. So, let’s dive in and find out how to say goodbye to that pesky pregnancy line!

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What is Linea Nigra?

Linea nigra is a dark vertical line that appears on the skin of the stomach during pregnancy. It is also called the pregnancy line. It is a physiological form of hyperpigmentation that commonly occurs in the first trimester of pregnancy. The line usually extends from the symphysis pubis (the cartilaginous joint between the pubic bones) to the umbilicus (the belly button), but it can also run from the pubis to the top of the abdomen. The width of linea nigra is usually around 1 cm, and it is consistent in width along its entire length. The line can range from a slight shade of brown to a grayish black, and it may darken following sun exposure.

Linea nigra is attributed to increased melanocyte-stimulating hormone made by the placenta, which also causes melasma and darkened nipples. It occurs in more than 90% of pregnant women and is often in association with hyperpigmentation of nipples, areola, and genital areas. Although linea nigra is rarely discussed outside pregnancy, males and females of all ages may have it, and both sexes have the highest and equal prevalence of linea nigra from age 11 to 15. This increase in prevalence could be the result of hormonal changes during puberty.

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When does the Linea Nigra appear?

As hormone levels increase, a visible linea nigra emerges. In reality, the linea alba, also known as the white line, has always been present on your belly but remained unseen. When it becomes darker, the linea alba transforms into the linea nigra. It can also occur in males and females of all ages. Here are some details about when it appears during pregnancy:

  • Linea nigra is one of the earliest indicators of pregnancy and tends to first occur in the first trimester.
  • For most women, the linea nigra starts to be noticeable at the end of the first trimester or near the beginning of the second trimester.
  • In most people, the linea nigra darkens enough to be visible in the second trimester (around 20 weeks).
  • For other women, it does not appear until a little later in the pregnancy, or it never shows up at all.

Related: Why to avoid Banana during Pregnancy?

                                                Do You Know?

You’ve always had a linea nigra, but you probably never noticed before.

How To Get Rid Of Linea Nigra?

Natural Remedies to Reduce Linea Nigra

  • Lemon Juice: The natural bleaching properties of lemon juice make it a popular remedy for reducing skin discoloration. Gently rub freshly squeezed lemon juice on the affected area and rinse with warm water after 10 minutes. Remember to moisturize your skin afterward.
  • Aloe Vera Gel: Known for its skin-healing properties, aloe vera gel can help fade Linea Nigra. Apply a thin layer of pure aloe vera gel on the affected area and leave it on for 20 minutes before rinsing it off. Regular application can yield positive results.
  • Turmeric Paste: Turmeric is a powerful antioxidant with skin-lightening properties. Create a paste by mixing turmeric powder with water and apply it to the affected area. Allow it to dry before rinsing it off gently. Be cautious as turmeric can temporarily stain the skin yellow.
  • Cocoa Butter: You can opt for either pure, unprocessed cocoa butter or a lotion containing cocoa butter. The preferable option is the unprocessed cocoa butter, which can be obtained from health markets or online sources. In case of urgency, cocoa butter lotion is a slightly more affordable and easily accessible alternative, although it may not deliver the same level of effectiveness. Regardless of your choice, simply apply it to your skin a few times daily.
  • Vitamin E Oil: To utilize vitamin E effectively, it is recommended to open a capsule and gently apply the contents directly onto your skin. This application method aids in reducing darkness in the area and serves as a preventive measure against stretch marks. Alternatively, you can seek out a high-quality lotion infused with vitamin E, although its efficacy may be slightly diminished. With your doctor’s approval, you may also consider taking a daily vitamin E capsule internally to benefit your skin. However, it is crucial to never exceed the recommended dosage when consuming it orally.
  • Extrapone Nutgrass: In Ayurvedic medicine, this ingredient is utilized as a skin brightener for age spots. It can also assist in reducing the visibility of the linea nigra. However, it is important to note that this should not be used during pregnancy.
  • Cover It Up: If you intend to expose your belly during the day, another option is to apply a small amount of concealer or makeup designed for covering imperfections. However, keep in mind that if you go swimming, you will need to reapply the makeup. Additionally, if the cover-up contains sunscreen, there is a possibility of developing a tan line around the treated areas. To avoid this, apply a thin line of cover-up specifically to the linea nigra.

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Cosmetic Treatments for Linea Nigra

If natural remedies don’t provide the desired results, several cosmetic treatments can effectively diminish Linea Nigra. Consult with a dermatologist or a healthcare professional before considering these options:

  • Topical Creams: Dermatologists may prescribe creams containing ingredients like hydroquinone or retinoids to lighten Linea Nigra. These creams work by inhibiting melanin production and gradually fading the pigmented line.
  • Chemical Peels: Chemical peels involve the application of a chemical solution to exfoliate the skin and promote the growth of new, healthier skin cells. This procedure can help reduce Linea Nigra by gradually removing the pigmented skin.
  • Laser Therapy: Laser treatments target the melanin pigment in Linea Nigra, breaking it down and reducing its appearance. Multiple sessions may be required to achieve the desired results, but this procedure offers an effective solution for those seeking quicker improvement.

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How to avoid getting a Pregnancy Line on Stomach?

No, it is not possible to prevent the pregnancy line because it is linked to hormone levels. However, you can adopt measures to reduce melasma, and these actions might also aid in reducing the linea nigra.

  • Sun Protection: Protecting your skin from excessive sun exposure can prevent the darkening of Linea Nigra. Apply a broad-spectrum sunscreen with a high SPF, wear protective clothing, and seek shade during peak sun hours.
  • Healthy Diet: Maintaining a balanced diet rich in vitamins and minerals can promote skin health. Consume foods high in antioxidants and vitamins C and E to support your skin’s natural healing process.
  • Hydration: Drink an adequate amount of water daily to keep your skin hydrated and promote its overall health. Hydrated skin is less prone to pigmentation issues.

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When will the Linea Nigra go away?

 It usually fades away on its own after delivery, but the timeline for this can vary from person to person. Some women may notice that the line fades within a few weeks of delivery, while others may take several months or even up to a year for the line to disappear completely. Additionally, some women may notice that the line never completely goes away, but instead becomes lighter and less noticeable over time.

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Will I have a Linea Nigra in every Pregnancy?

It is not guaranteed that you will have a linea nigra in every pregnancy. If you had a linea nigra in your first pregnancy, you are more likely to have it again in later pregnancies, but it is not a certainty. The appearance of the linea nigra can vary from pregnancy to pregnancy, and it can appear sooner or later, look fainter or darker, or not appear at all.

Does the appearance of the Linea Nigra indicate anything about the Health of the Pregnancy?

No, the appearance of the Linea Nigra does not indicate anything about the health of the pregnancy.

Can the Linea Nigra be a sign of a specific Gender of the Baby?

There is a myth that the appearance of the Linea Nigra can indicate the gender of the baby, with some people believing that if the line runs from the belly button down, it’s a girl, and if it runs from the pelvis up to the ribcage, it’s a boy. However, this is not supported by scientific evidence, and the length of the Linea Nigra does not seem to correlate with the baby’s sex. 

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Are there any other Skin Changes that occur during Pregnancy?

During pregnancy, hormonal changes can cause a variety of skin changes. Some of the most common skin changes during pregnancy include:

  • Dark spots on the breasts, nipples, or inner thighs
  • Melasma or chloasma, which are brown patches on the face around the cheeks, nose, and forehead
  • Linea nigra, which is a dark line that runs from the navel to the pubic hair
  • Stretch marks on the belly, breasts, hips, and buttocks
  • Acne
  • Spider veins and varicose veins
  • Changes in nail and hair growth

Related: What Do Early Pregnancy Cramps Feel Like?


In conclusion, Linea Nigra, while a temporary condition, can be distressing for many pregnant women. By following the natural remedies and seeking professional treatments mentioned above, you can effectively reduce or eliminate Linea Nigra. Remember to consult with your healthcare provider before trying any new treatment methods, especially during pregnancy, to ensure the safety of both you and your baby. Embrace your journey to radiant, healthy skin!

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Frequently Asked Questions (FAQs)

Is Linea Nigra permanent?

No, Linea Nigra is not permanent. It usually fades away on its own a few months after giving birth.

Can Linea Nigra be prevented?

Linea Nigra cannot be prevented entirely, as it is primarily caused by hormonal changes during pregnancy. However, you can minimize its visibility by practicing sun protection and avoiding excessive sun exposure.

Are Natural Remedies safe to use during Pregnancy?

Most natural remedies, such as lemon juice and aloe vera gel, are safe to use during pregnancy. However, it’s always best to consult with your healthcare provider before trying any new remedies or products.

How long does it take for Linea Nigra to fade?

The duration for Linea Nigra to fade varies from person to person. It typically takes a few months to a year for the pigmentation to diminish completely.

Can Linea Nigra reappear in subsequent Pregnancies?

Yes, Linea Nigra can reappear in subsequent pregnancies due to hormonal changes. However, it may not be as prominent as in the first pregnancy.

When should I consult a dermatologist about Linea Nigra?

If you have concerns about the appearance of Linea Nigra or if it persists for an extended period, it is advisable to consult a dermatologist for professional guidance and treatment options.

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Hi, I'm Sushil Singh, a devoted dad and guiding voice in the transformative journey of parenting, based in Mumbai. Drawing from a decade of firsthand experience and extensive research, I offer authentic insights into prepartum, pregnancy, and postpartum stages at Pregnancy Boss. From joyous milestones to challenging uncertainties, my mission is to provide reliable support and practical advice, helping you navigate this profound journey with confidence. Let's embrace the beauty and complexities of parenthood together. Connect for guidance or shared stories. Cheers to our shared path! 🥂 Social Medial Profiles: Quora Pinterest Twitter Facebook

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