Making Love, Not War: 10 Comfortable Pregnancy Sex Positions

10 Comfortable Pregnancy Sex Positions - Illustration of young woman and man in love and hugging
Illustration of young woman and man in love and hugging

Since it’s not always comfortable, let’s face it.

As a result, it’s okay if you can’t have sex for a while while serving as a missionary. You may get a post-orgasm glow in a variety of various sexual positions.

Intimacy and proximity are ultimately what sex is all about. There are still alternatives if you’re concerned penetrative sex could harm the unborn child, which it won’t!

Sex is much more than just penetration. Kissing, breast pleasure, oral sex, fantasizing, and even anal sex are all examples of intimate acts.

Both oral and manual sex — acts performed with your hands — are beautiful aspects of a couple’s sexual life. Learn the basics of oral sex. Use some of your new toys. Request medical attention if something doesn’t feel right.

Consider the early months of your pregnancy as a period for experimentation to determine the best position for you and your partner. And as long as it’s comfy, just about anything is OK.

You might still be unsure of how to position yourself to have the most abdominal comfort while engaging with your partner. Look no further, as we’ve rounded up the top 10 comfortable pregnancy sex positions for every trimester that are sure to keep you and your partner safe and satisfied.

Related: Sex in Pregnancy

10 Comfortable Pregnancy Sex Positions For Every Trimester

1. Sex From Behind

Sex educators frequently point to this position as a preferred choice for all types of partners. Being on all fours relieves pressure on the tummy and makes it easier for the pregnant partner to be comfortable. Even using cushions, blankets, or towels to provide comfort is a terrific idea.

Sex educators emphasize the value of regulating penetration depth. The pregnant partner may feel the penis striking the cervix sometimes in that posture with the curve of the back, which may be upsetting.

Trimester: First and beginning of second. There are around two more pounds around your tummy towards the end of the second trimester. During your last two months, you may wish to refrain from standing on your hands and knees.

Related: The Ultimate Guide to Getting Frisky When Pregnant

2. You On Top

Climb aboard! Science backs up this claim as well; at least one research discovered that pregnant women who control penetration by being on top of the partner report higher levels of sexual satisfaction.

To adjust for comfort, expand your stance or lean back to prevent your forward tilt from your belly weight.

Trimester: The first and second trimesters. The right vaginal points may be reached more easily in this position. However, if you’re sensitive down there and want to prevent irritating the cervix or unintentional bleeding during the third trimester, you may want to avoid deep penetration.

3. Spooning Sex

Spooning is amazing. When both partners are laying down and facing away from one another, the partner grips and typically enters the pregnant partner from behind.

But always touch the clitoris since that is where the pleasure center is, regardless of whether you are penetrating or not. Holding the tummy could be soothing in later trimesters.

Trimester: Always good, but second and third trimesters are ideal since this position can assist relieve pressure on the stomach.

4. Reverse Cowgirl

Reverse cowgirl is a suitable option throughout the first and second trimesters and includes you or the pregnant partner atop the other. In this posture, make sure to continue stimulating the clitoral area.

Later on, when your tummy starts to bother you, it could become difficult. If you lean back and place your arms behind you for support, you might be able to change the weight if this is one of your preferred positions.

Trimester: This posture is great at any time, but you’ll especially enjoy it in the second and third trimesters when it can prevent your stomach from being squished or touched if you have sensitive skin there.

Related: Top Female Sexual Enhancement Products 2023

5. Standing

If you are less than 20 weeks gestational age, your partner can hold you while you are standing.

Under 20 weeks, standing is OK provided your partner is holding you at the waist.

There is a chance of falling since the belly distention might create additional balance issues and trouble with posture after 20 weeks. The expectant partner may lean in for support by placing her palms on a wall, but look for firm ground.

For safety and stability reasons, it is advised against standing on anything. No chairs, ladders, or yoga blocks, please.

Trimester: Try this out during the first and second trimesters, but as your belly swells, you might find it harder to maintain this posture. If it makes your partner happy, you might be able to work it into the conversation just before bed.

Related: Does Having Sex Delay Your Period? (Updated 2023)

6. Floating Pregnant Position

A pregnant person could love having sex in the bathtub, where they can float while giving or receiving pleasure. When you’re eight months along, buoyancy is a good choice for helping your tummy defy gravity.

Your partner can aid the experience because you might not be able to float totally in your tub. Allow them to assist you by lying beneath you while they enjoy sensually stimulating your tender places. Use lubrication that is water-safe while using toys.

Trimester: This is applicable to all trimesters. However, this position is reassuring since orgasms don’t have to be the goal during the third trimester, when you’re more sensitive and your libido is low. It may just be a matter of providing care to each other in a sensual way.

7. Seated Pregnancy Sex

The pregnant person sits on a chair or the edge of the bed, positioned themselves above their partner, and couples of all kinds can have seated sexual activity. If it is more comfortable for you, you may also support yourself with cushions or rest on your back earlier in the pregnancy.

Their partner can then have simple access for fingers, toys, and mouths. Either by getting down on one knee in front of the expectant mother or by setting up a chair next to her and getting personal.

Trimester: Each and every trimester! The torso and tummy may relax well in this position.

8. Pregnant Oral Sex

Oral sex is OK. No matter what you swallow when having oral intercourse with a partner who has a penis, the baby won’t be harmed. Additionally, oral sex won’t harm the unborn child when you have it, especially in the latter trimester.

Additionally, if you’re not feeling penetrative sex, it’s a lovely substitute. However, while performing oral intercourse with a partner having penis, be mindful that morning sickness during the first trimester may cause you to gag more easily.

Trimester: Good during every trimester, even if you are not pregnant. Even while clitoral stimulation is one of the most dependable ways to induce orgasm, not every sexual encounter must result in one. Whether there is penetration or not, whether there are orgasms or not, sex is about physical closeness.

Related: Is Oral Sex Safe In Pregnancy?

9. Anal Sex

Anal intercourse is safe to have while pregnant and can be done while spooning or with your lover at your back. The greatest anal sex while pregnancy would involve entering doggy style or from behind. Additionally, you may do this while spooning.

It’s better if you attempt this position before becoming pregnant to gauge your level of comfort with anal sex.

Trimester: All trimesters are compatible with this posture. You should, however, use utmost caution. Don’t transfer your tongue, fingers, toys, or penis from your butt to your vagina. By doing this, you could introduce germs to your vagina, complicating pregnancy.

Related: Is Anal Sex Safe In Pregnancy?

10. Side-By-Side Sex

With the exception of facing each other, it’s identical to spooning.

Any pregnant person will feel more comfortable lying on their side, and they can support their belly with additional pillows or a towel that has been folded up. In addition to oral sex, these side positions may be employed for penetrative sex with hands and toys.

In other words, if 69 appeals to you, spin around and try it.

Trimester: All are beneficial, but the third is the finest since you or your pregnant partner may lie on your sides without placing strain on your stomachs — or on one another!

Related: Top 8 Perfect Home Remedies For Female Sex Enhancement

Open the Joybox

There’s also a magical wand you may wave if you’re not in the mood for foreplay or feeling particularly hot. It has batteries.

Popular toys always include the Magic Wand and the Wevibe.

All toys are safe during pregnant unless otherwise advised by a trusted medical practitioner who knows you and your pregnancy, as long as the materials are body safe, of good quality, and cleaned adequately.

So as long as you maintain your equipment super extra fantastic clean, vibrators, dildos, insertables, balls, G-spot stimulators, strap-ons, and whatever else you have in your joybox is OK.

When purchasing new props, try to choose ones made of higher-quality materials like glass, silicone, or latex that is safe for human contact.

Because of clitoral sensitivity, you might want to play quickly and intensely. Some women find the Magic Wand and other strong vibrators to be too powerful.

Related: What are Best 10 Prenatal Vitamins for a Healthy Pregnancy?

Using a Mirror

A mirror might be useful since finding your vulva can be incredibly difficult because at the end of pregnancy, you definitely won’t be able to see your feet. It’s usually a good idea to use a mirror to see what’s occurring, but right now during pregnant sex, you’ll have an even better vision.

Many women utilize pillows for support, but because of their semi-rigid stomachs, they could find it challenging to manage hard foam wedges. The central hole on a Boppy (yep, the breastfeeding pillow) makes your tummy more comfy during bumptastic sex.

Everything is on the table until your doctor says it isn’t, or if it hurts or is unpleasant.

Therefore, if one of the aforementioned positions isn’t as comfortable as it is described, just pass on it. There are nine more to attempt.

Related: How Do I Stay Fit in Pregnancy?

What Sex Positions Should I Avoid During Pregnancy?

There are certain sex positions that may be uncomfortable or even unsafe during pregnancy, such as:

  • Missionary position, where the pregnant partner lies on her back, as this can put pressure on the major blood vessels that supply blood to the uterus and legs.
  • Deep penetration, as it can cause discomfort or pain to the pregnant partner, particularly in the third trimester.
  • Lying on the stomach, which can put pressure on the growing baby.
  • Standing positions, as they can cause strain on the legs and may not provide enough support for the pregnant partner.
  • Positions that involve a lot of bouncing or jumping, which can cause stress on the cervix and uterus.

Related: When Do Pregnancy Cravings Start?

Are There Any Risks Associated With Certain Pregnancy Sex Positions?

There are generally no specific risks associated with certain sex positions while pregnant. However, it is important to keep in mind that as the pregnancy progresses, certain positions may become uncomfortable for the woman. In addition, it is important to avoid positions that put pressure on the abdomen or uterus, such as lying flat on the back after the first trimester.

Related: Is It Normal to Bleed After Sex While Pregnant?

What Pregnancy Sex Positions Are Best By Trimester?

Here is a general guide for which sex positions for pregnancy may be best during each trimester as certain sexual positions may become more comfortable or less comfortable as the pregnancy progresses.

First Trimester

During the first trimester, most positions should be safe as the uterus is still small and the pregnancy is not yet showing. As the pregnancy progresses, certain positions may become more comfortable or less comfortable for the expectant mother.

Second Trimester

In the second trimester, it is generally recommended to avoid positions where the woman is lying flat on her back, as the weight of the uterus can put pressure on major blood vessels and reduce blood flow to both the mother and the baby. Instead, positions where the woman is on top or on her side can be more comfortable.

Third Trimester

In the third trimester, positions where the woman is on her side or on top are generally recommended, as they allow for more control over the depth of penetration and can be more comfortable for the expectant mother. As the pregnancy progresses, positions that involve deep penetration may become uncomfortable due to pressure on the cervix.

Related: Pregnancy Week by Week

Does Sex Position Affect Baby In Womb?

There is no scientific evidence to suggest that sex positions during pregnancy can harm the baby in the womb. The baby is protected by the amniotic fluid and the uterus, and the cervix is closed and sealed by a mucous plug, which helps to keep the baby safe and protected. However, as the pregnancy progresses, certain positions may become more uncomfortable for the expectant mother due to the size and position of the uterus, and certain positions may be avoided to avoid pressure on the abdomen or cervix.

Related: Baby Development Month By Month

Is Daily Sex Good During Pregnancy?

Sex during pregnancy is considered safe and healthy as long as there are no medical contraindications such as preterm labor or placenta problems. Sexual activity during pregnancy can help improve emotional well-being and intimacy between partners, and can also help to prepare for the physical changes that come with childbirth.

Related: How Much Sperm Does It Take to Get Pregnant? Semen Quality Explained

Can Sperm Go Inside During Pregnancy?

Sperm can reach the cervix during pregnancy, but it is unlikely for sperm to reach the uterus and fertilize an egg. This is because the cervix produces a thick mucus plug that seals the cervix and helps to protect the uterus from any external bacteria or organisms, including sperm. Additionally, during pregnancy, the cervix is closed and firm, which makes it difficult for sperm to pass through.

Related: The Surprising Benefits of Sperm for a Pregnant Body

Can Sperm Cause Miscarriage In Early Pregnancy?

There is no evidence to suggest that sperm can cause a miscarriage in early pregnancy. Miscarriage, also known as spontaneous abortion, is a common occurrence in early pregnancy and is usually caused by chromosomal or genetic abnormalities in the developing fetus, or by problems with the uterus or placenta.

During early pregnancy, the cervix is closed and sealed by a mucous plug, which helps to protect the uterus from any external bacteria or organisms, including sperm. It is important to remember that during pregnancy, it is important to practice safe sex to prevent the risk of sexually transmitted infections, but sperm itself is not likely to cause a miscarriage.

Related: What are the Miscarriage Symptoms?

Can A Woman Get Pregnant While Already Pregnant?

It is extremely rare for a woman to become pregnant while already pregnant, a condition called superfetation. This occurs when a woman ovulates while already pregnant and a second fertilized egg implants in the uterus. This is a very rare phenomenon, and there have been very few reported cases of superfetation.

It is important to note that most women who think they might be experiencing symptoms of another pregnancy while already pregnant are actually experiencing symptoms of a multiple pregnancy, such as twins or triplets.

If you have any concerns about your pregnancy, it is best to consult with your healthcare provider. They can perform an ultrasound or other diagnostic tests to determine the number of fetuses and provide appropriate care and guidance.

Related: Should I Have the Flu Vaccine During Pregnancy?


So there you have it, folks! 10 comfortable pregnancy sex positions for every trimester. Remember, communication is key and don’t be afraid to get creative with props and pillows. And just think, all of this practice will pay off in the end when you finally get to meet the little bundle of joy that’s been causing all the ruckus down there.

Related: Can I Have Sex While Pregnant?

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Hi, I'm Sushil Singh, a devoted dad and guiding voice in the transformative journey of parenting, based in Mumbai. Drawing from a decade of firsthand experience and extensive research, I offer authentic insights into prepartum, pregnancy, and postpartum stages at Pregnancy Boss. From joyous milestones to challenging uncertainties, my mission is to provide reliable support and practical advice, helping you navigate this profound journey with confidence. Let's embrace the beauty and complexities of parenthood together. Connect for guidance or shared stories. Cheers to our shared path! 🥂 Social Medial Profiles: Quora Pinterest Twitter Facebook

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