How To Get Flat Stomach After Myomectomy

a woman with her hand on her belly

Are you striving to reclaim the silhouette of grace after your myomectomy? Do you find yourself standing in front of the mirror, daydreaming about the flat stomach you once had? Don’t worry, you are not alone. Dreaming of a flat stomach after myomectomy is common among many women who have undergone this surgical procedure. So, buckle up and prepare to embark on a journey full of wholesome foods, refreshing exercises, peaceful sleep, and a designed-to-fit lifestyle regimen, tailored to help you achieve that desired flat tummy! Back to Top

Considering the statistics, you are among 200,000 to 600,000 women in the U.S who have a myomectomy each year. While the surgery is a great relief from the pain and discomfort of uterine fibroids, it often introduces you to an uninvited guest — a changed stomach shape. So, how does one bid this guest goodbye? The answer lies in reconstructing lifestyle habits.

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What is Myomectomy?

Myomectomy is a surgical procedure aimed at removing uterine fibroids, which are non-cancerous growths that commonly appear in the uterus. Unlike a hysterectomy, which involves the removal of the entire uterus, myomectomy selectively eliminates the fibroids while preserving the uterus. The procedure is suitable for women who experience moderate-to-severe pain, discomfort, and/or heavy bleeding caused by their fibroids and wish to retain their fertility.

There are different types of myomectomy, including abdominal myomectomy, hysteroscopic myomectomy, laparoscopic myomectomy, and robotic-assisted myomectomy. The specific type of myomectomy performed depends on factors such as the size, number, and location of the fibroids.

After undergoing a myomectomy, women can still have their menstrual periods and conceive, making it a favorable option for those who desire to preserve their ability to have children. The recovery period following a myomectomy varies depending on the type of procedure, with minimally invasive approaches generally associated with shorter recovery times.

Possible complications of myomectomy include the risk of fibroid re-growth, which is more likely in younger women with a higher number of fibroids at the time of the procedure. It is important for individuals to be guided by their healthcare providers and to follow post-operative care instructions for the best outcomes.

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How fast do fibroids grow back after myomectomy?

According to a myomectomy study, fibroids can regrow within the first few years after the procedure in up to 20 out of 100 women. The University of California San Francisco also states that the younger you are and the more fibroids you have, the more likely you are to develop fibroids again in the future. The recurrence rate of fibroids after myomectomy varies, with some studies reporting recurrence rates of 15-33%.

The time it takes for fibroids to grow back after myomectomy can vary, but it’s important to note that not all fibroids will grow back, and the likelihood of recurrence depends on individual factors such as age, fibroid size, and the number of fibroids present. It’s important to follow up with your healthcare provider regularly after myomectomy to monitor for any signs of fibroid regrowth or new fibroid development.

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Will There Be body changes after myomectomy?

After a myomectomy, there shouldn’t be any significant changes to your body other than finding relief from the symptoms caused by fibroids. Since the uterus is still functioning normally, there should be no impact on entering menopause, and menstrual periods should resume shortly after surgery.

It’s normal to have a small scar from a myomectomy, and the only time a scar may not be present is if a hysteroscopic myomectomy is performed.

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Will My Stomach Be Flat After Myomectomy?

The appearance of the stomach after a myomectomy depends on various factors, such as the size and number of fibroids removed, the individual’s overall health, and the body’s natural healing process. According to medical experts, it may take time for the stomach to return to its pre-surgery appearance, and individual experiences may vary.

What Is The Recovery Period After Uterine Myomectomy?

The recovery time for a myomectomy varies depending on the procedure used, with recovery time ranging from a few days to 2 weeks for less invasive procedures like laparoscopic myomectomy, and 4 to 6 weeks for more invasive procedures like laparotomy.

During this time, the stomach’s appearance may undergo changes. Post-surgery bloating and swelling are common and may cause temporary alterations in the stomach’s appearance. Some common postoperative effects include pain, swelling, changes in bowel movements, and cramping, which are typically temporary.

It’s important to follow the post-operative instructions provided by the surgeon to ensure a smooth recovery. It is essential to be patient and allow the body time to heal during recovery.

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Tips for Achieving a Flat Stomach After Myomectomy

After myomectomy surgery, it is essential to focus on post-surgery nutrition, targeted exercises, and expert tips to achieve a flat stomach. Here are some recommendations for optimal results:

Post-Surgery Nutrition

  1. Hydration: Drinking plenty of fluids is crucial for a speedy recovery, as proper hydration can boost your metabolism, increase immunity, and help reduce inflammation.
  2. Healthy Diet: Consume a balanced diet rich in fruits, vegetables, and iron to help with healing and recovery.
  3. Protein: Eat more protein to support the healing process and maintain weight.
  4. Fiber: Include whole grains, vegetables, and fruits in your diet to promote digestion and prevent constipation.
  5. Avoid Greasy Foods: Minimize the intake of fried, greasy foods and avoid having several high-fat foods in one meal.

Targeted Exercises

  1. Gentle Exercise: Engage in light exercises like brisk walking at least two weeks after surgery to improve blood circulation and promote a flatter stomach.
  2. Abdominal Binder: Using an abdominal binder can provide support and help reduce swelling, contributing to a flatter stomach after myomectomy.
  3. Wait for Full Recovery: Avoid rushing into intense abdominal exercises, and be patient with the recovery process. Wait at least two months post-surgery before resuming abdominal exercises.

Expert Tips

  1. Take It Slow: Allow your body to heal and recover before focusing on achieving a flat stomach. Recovery can take around 4 weeks.
  2. Follow Your Doctor’s Advice: Consult your healthcare provider for personalized advice and support throughout the recovery process.
  3. Monitor Your Progress: Keep track of your recovery progress and note any changes in your stomach size or shape. This can help you and your healthcare team adjust your care plan as needed.

By following these recommendations, you can work towards achieving a flatter stomach after myomectomy. Remember that the recovery process is individual, and achieving a flat stomach may take time and effort.

How Will Be My First Period After Myomectomy?

After myomectomy, most women can expect to have normal periods, although it’s common to experience some slight bleeding or spotting for one to two days after the surgery. The first period after myomectomy may last as long as six weeks and could be more painful than usual. Some women may experience lighter periods after the surgery.

Will I have Pain 6 months after myomectomy?

After a myomectomy, it is normal to experience some pain during the recovery period. The level of pain can vary depending on the type of myomectomy performed. According to the University of Utah Health, after a myomectomy, patients may experience mild cramping and pain, which can be managed with over-the-counter pain medication such as acetaminophen. The pain is typically more pronounced around the incision sites as they heal, and it’s advisable to avoid sleeping on the sides or stomach until the incisions heal, which may take a few days to a few weeks. Additionally, it is recommended to refrain from sexual activity for at least two weeks after the surgery.

Therefore, while some pain and discomfort can be expected during the recovery period, the procedure is ultimately aimed at providing relief from the symptoms caused by fibroids.

Will I Have Swollen Belly After Myomectomy?

It is common to experience some swelling in the belly after myomectomy surgery. After a laparoscopic myomectomy, the belly may be swollen, and there may be a change in bowel movements for a few days. Additionally, there may be some cramping for the first week, and it is normal to have some shoulder or back pain. After an abdominal myomectomy, the incision site and belly muscles need time to heal, and it is recommended to avoid lifting anything heavy while recovering. Patients may tire quickly and need pain medication for a week or two, and it may take about 4 to 6 weeks to fully recover.


Achieving a flat stomach after a myomectomy is a gradual process influenced by various factors, such as the fibroids’ size and number, the individual’s overall health, and the body’s natural healing process. It is essential to be patient and focus on maintaining a healthy lifestyle that includes a balanced diet, regular exercise, and stress management. Always consult your healthcare provider for personalized advice on post-myomectomy recovery and achieving a flat tummy.

Frequently Asked Questions (FAQs)

How long does it take to get a flat stomach after myomectomy?

Individual experiences vary. On average, some women see changes in several weeks, while for others, it might take a few months.

Can strenuous exercises like crunches and planks help in getting a flat tummy?

It’s best to be cautious and proceed only after receiving medical clearance for such exercises after your myomectomy.

Can the recovery period after myomectomy lead to weight gain?

Certain factors, such as decreased physical activity and potential hormonal changes after the surgery, could indirectly contribute to weight gain.

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Hi, I'm Sushil Singh, a devoted dad and guiding voice in the transformative journey of parenting, based in Mumbai. Drawing from a decade of firsthand experience and extensive research, I offer authentic insights into prepartum, pregnancy, and postpartum stages at Pregnancy Boss. From joyous milestones to challenging uncertainties, my mission is to provide reliable support and practical advice, helping you navigate this profound journey with confidence. Let's embrace the beauty and complexities of parenthood together. Connect for guidance or shared stories. Cheers to our shared path! 🥂 Social Medial Profiles: Quora Pinterest Twitter Facebook

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