Pregnancy Farts 101: How To Relieve Pregnancy Gas Pains

a pregnant woman having pregnancy gas pains

It was 3 AM and my very pregnant wife shook me awake, a panicked look in her eyes. “The gas pains are so bad I can’t sleep!” she exclaimed, clutching her round belly. This wasn’t the first time the dreaded pregnancy gas had rudely awoken us. As many expecting couples know, gas and bloating can make the later months of pregnancy incredibly uncomfortable. I remember laying awake with her for hours, massaging her belly and back while we Googled every gas relief trick imaginable. Who knew pregnancy farts and burps could cause such havoc?

Though it’s not widely discussed, pregnancy gas pains are one of the most common complaints during pregnancy. Changing hormone levels slow down digestion, while the growing uterus crowds the abdominal area, making it easier for gas to get trapped. The ensuing bloating, cramping, and pressure can range from annoying to excruciating. Learn what causes gas during pregnancy, when you should worry, and how to find sweet relief from this stinky pregnancy side effect. This dad is here to help!

What Causes Gas During Pregnancy

As an expectant dad, I learned firsthand that gas during pregnancy is caused by some major changes happening in a woman’s body. The two main culprits are hormonal changes and increased uterine pressure.

Hormones like progesterone and relaxin slow down the muscular contractions that move food through the digestive tract. This allows more time for gas-producing bacteria to break down food, resulting in more gas production. These hormones also relax the valve between the esophagus and stomach, allowing stomach acid to escape and cause heartburn, which can increase burping and gas.

Additionally, as the uterus expands with the growing baby, it puts pressure on the intestines and stomach. This slows digestion even further and limits the space for gas and stool to pass easily. The pressure can also cause the stomach valve to relax more frequently, exacerbating the heartburn and gas.

So in summary, the main causes of pregnancy gas are slowed digestion from hormonal changes and increased pressure on the digestive system from the expanding uterus. As an expectant dad, I tried to be patient and helpful when my wife complained of gas pains, knowing her body was going through major changes to nurture our growing baby.

When to Worry

Pregnancy gas pain is often harmless, but severe or persistent gas pain can sometimes indicate a more serious condition. Here are some warning signs to watch out for:

  • Severe pain that comes on suddenly, does not go away, and is not helped by passing gas or having a bowel movement could be a sign of a blockage or other complication. Sharp pain in the abdomen that radiates to the shoulder can indicate a problem with the liver or gallbladder.
  • Persistent pain, especially if accompanied by other symptoms like fever, vomiting, or vaginal bleeding/discharge, could signal an infection or other issue that requires prompt medical attention. Do not ignore persistent gas pain.
  • Fever along with abdominal pain can be a sign of infection, preterm labor, or another serious condition. Call your doctor right away if you develop a fever over 100.4°F (38°C).
  • Vomiting and inability to keep food down, especially if you are also experiencing abdominal pain, warrants a call to the doctor to rule out severe morning sickness, infection, preterm labor, or other problems.
  • Contractions that come regularly before 37 weeks gestation can indicate preterm labor. Time your contractions and let your doctor know if you have more than 4-6 in an hour.
  • Vaginal bleeding or fluid leakage requires immediate attention to rule out complications like miscarriage or placental abruption. Never wait with bleeding during pregnancy.

Trust your instincts and do not hesitate to contact your healthcare provider if you have any worrying symptoms along with gas pain in pregnancy. It’s always better to err on the side of caution when it comes to your health and your baby’s health. Speak up about severe or persistent gas pains.

How To Relieve Pregnancy Gas Pains

Pregnancy gas pains can be relieved through various methods as discussed below.

Dietary Changes

As an expectant dad, I learned quickly that certain foods can cause more gas and discomfort for my pregnant wife. Here are some dietary adjustments that helped provide relief:

  • Avoid gas-causing foods – Some foods are notorious for causing gas during pregnancy. These include beans, lentils, broccoli, cabbage, cauliflower, and carbonated drinks. Try eliminating these one at a time to see if it makes a difference.
  • Eat slowly and chew thoroughly – Wolfing down meals can lead to excess air swallowing, which creates gas in the digestive system. Taking smaller bites, chewing thoroughly, and eating at a slow pace can help.
  • Limit dairy if lactose intolerant – Many women develop lactose intolerance during pregnancy. This can cause gas, bloating and diarrhea after eating dairy products. Try limiting dairy or take a lactase enzyme supplement to improve digestion.

Let me know if you would like me to expand or modify this section on dietary changes to relieve pregnancy gas. I can provide more tips, details, and personal examples.

Lifestyle Adjustments

a pregnant woman performing Child's Pose to relieve her pregnancy gas pains

Making some simple adjustments to your lifestyle can help relieve gas during pregnancy. As your partner, here are some tips I found useful:

  • Get moving. Taking a short, gentle walk after meals can help get things moving through your system more quickly. Aim for a 10-15 minute stroll 1-2 times per day. Just be sure to check with your doctor before starting any exercise routine.
  • Stay hydrated. Drinking plenty of water dilutes digestive juices and makes things flow more smoothly. Try to drink at least 8 glasses of water daily. You may need more if dealing with constipation.
  • Find time to decompress. Gas and bloating can get worse when you’re stressed or anxious. Take breaks to practice deep breathing, listen to music, meditate, or do other relaxing activities. Getting a prenatal massage can also help you unwind.
  • Sleep on your left side. This takes pressure off your digestive organs. Place a pillow between your knees and under your belly for support.
  • Body positions: Try different yoga poses and body positions such as twists, forward folds, squats, and Child’s Pose.
  • Avoid sucking in your stomach. This actually worsens bloating over time. Focus on deep belly breathing to relax these muscles.

Let me know if you need any clarification or have additional suggestions based on your personal experience! Taking it easy and making a few small tweaks can really help with pregnancy gas.

Over-the-Counter Medications

a pregnant woman taking a pill to help with her pregnancy gas pains

Over-the-counter medications can provide some relief for pregnancy gas pains without a prescription. Here are some options to consider:

  • Simethicone – This is an anti-foaming agent that helps break up gas bubbles. Brand names include Gas-X, Phazyme, Flatulex and Mylicon. Simethicone is generally considered very safe during pregnancy. It does not get absorbed in the bloodstream, so there are no concerns related to the baby.
  • Antacids – Some antacids like Tums, Rolaids, and Maalox can help if gas is caused by heartburn or acid reflux. Avoid antacids with sodium bicarbonate or magnesium trisilicate as they contain aluminum.
  • Activated Charcoal – Charcoal tablets or capsules can provide relief by absorbing gas. Look for pregnancy-safe formulations. Avoid charcoal made from coal, which contains toxins.
  • Avoid Peppermint – If you already have heartburn, avoid any products containing peppermint like peppermint tea or peppermint antacids. Peppermint may worsen heartburn.

Always check with your doctor before taking any medication, even over-the-counter options. Read labels carefully and start with the lowest effective dose. Pay attention to any reactions or side effects. Report any concerns to your healthcare provider right away.

Home Remedies

a pregnanct woman using heating pack for her pregnancy gas pains

You can try some natural home remedies that can provide relief from pregnancy gas pains. Here are some options to consider:

Ginger, Chamomile or Fennel Tea

Drinking ginger, chamomile or fennel tea can help soothe digestion and relieve gas. Ginger has anti-inflammatory properties that can relax the intestinal tract. Chamomile and fennel contain antioxidants and anti-spasmodic compounds that can reduce cramping and bloating. Sip on a warm cup of any of these teas after meals or before bedtime. You can add honey for taste if desired.

Heat Pads or Warm Baths

Applying a heating pad or taking a warm bath can provide relief from gas pain and cramps. The heat helps relax tense muscles and improves circulation. Try placing a heating pad on your abdomen or lower back for 15-20 minutes as needed. You can also soak in a warm tub and see if it brings you relief.

Gentle Yoga Poses or Massage

Doing some gentle yoga stretches or getting a light massage may help release trapped gas and ease tight muscles. Certain yoga poses such as child’s pose, cat/cow, and legs up the wall can aid digestion and relax the body. A prenatal massage focusing on the abdomen, lower back or legs can also relax muscles and stimulate the passage of gas. Go slowly and avoid deep twists or intense stretches.

Prescription Medications

Though not usually the first method of treatment, prescription medications may help relieve pregnancy gas in more severe cases. However, these should only be taken under the supervision of your doctor. Do not take any medication during pregnancy without the express approval of your physician.

Your doctor may prescribe enzymes like lactase to help digest lactose and ease bloating and gas caused by dairy. Prokinetic drugs that help move food more quickly through the digestive tract are another option. These include metoclopramide and domperidone.

Always take prescription drugs at the lowest effective dose and exactly as prescribed. Let your doctor know right away if you experience any worrisome side effects. Never take someone else’s medication, even if it seems like the same issue. Only take prescription meds that are specifically prescribed to you by your own physician during pregnancy.

When to See a Doctor

As an expectant dad, I know pregnancy can bring all sorts of new sensations and discomforts. Gas and bloating are common, but serious complications can also cause abdominal pain. Consult your doctor right away if your partner experiences:

  • Persistent or severe pain – Mild gas pains come and go, while constant or intense pain can indicate a major problem like preterm labor, placental abruption, or a uterine infection. Don’t wait to see if it gets better.
  • Vomiting, fever or other concerning symptoms – Gas and bloating alone rarely cause vomiting or fever. These red flags point to something more serious. Vomiting and fever can accompany issues like appendicitis, pancreatitis, gallbladder disease or an infection.

Severe gas pain, vomiting, fever and unusual bleeding are all reasons to call the doctor immediately. It’s better to err on the side of caution and get checked out. Listen to your gut instinct if something feels off. While most causes of abdominal discomfort during pregnancy are harmless, a medical professional can diagnose the source and provide appropriate treatment when needed. Getting prompt care for serious issues leads to the best possible outcome.


The journey through pregnancy is filled with many new sensations, and gas pain can certainly be an unpleasant one. Throughout this article, we’ve covered the main reasons pregnant women experience gas, along with several dietary, lifestyle, and medication tips to help relieve the pressure and discomfort. While gas pain is very common during pregnancy, it’s always important to remain observant of any concerning symptoms such as severe pain, vomiting, bleeding or fluid leakage that may require prompt medical care.

The good news is that gas pain itself is easily manageable with small diet and lifestyle tweaks. Avoiding acidic, fried, or gas-forming foods, staying hydrated, using probiotics, exercising regularly, and taking over-the-counter medications can all help reduce unwanted gas and bloating. Wearing loose, comfortable clothing and using hot packs or heating pads can also minimize discomfort. If at-home remedies don’t provide enough relief, a doctor may suggest safe prescription medications as well.

With a few adjustments, the unwelcome pregnancy side effect of gas pain can be greatly reduced. Focus on finding the combination of lifestyle changes and treatments that provide you the most relief. Stay positive knowing this too shall pass, and that soon you’ll be holding your precious new baby in your arms!

Frequently Asked Questions (FAQs)

What do gas pains feel like in pregnancy?

Gas pains during pregnancy can feel like sharp or jabbing pains in the abdomen. This discomfort is often described as cramp-like and can be accompanied by bloating and a feeling of fullness. It is a common symptom due to the hormonal and physical changes in the body during pregnancy.

Why are gas pains so painful during pregnancy?

Gas pains can be particularly painful during pregnancy due to the hormonal changes that relax the digestive tract muscles, leading to slower digestion and increased gas. Additionally, the growing uterus puts pressure on the abdomen, leading to discomfort and pain from trapped gas.

Where are gas pains located during pregnancy?

Gas pains during pregnancy are typically located in the abdomen, particularly in the lower and central areas. The discomfort can be felt throughout the abdomen and may also cause referred pain in the back and chest.

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Hi, I'm Sushil Singh, a devoted dad and guiding voice in the transformative journey of parenting, based in Mumbai. Drawing from a decade of firsthand experience and extensive research, I offer authentic insights into prepartum, pregnancy, and postpartum stages at Pregnancy Boss. From joyous milestones to challenging uncertainties, my mission is to provide reliable support and practical advice, helping you navigate this profound journey with confidence. Let's embrace the beauty and complexities of parenthood together. Connect for guidance or shared stories. Cheers to our shared path! 🥂 Social Medial Profiles: Quora Pinterest Twitter Facebook

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