Pregnancy Gas Pains VS. Contractions

a pregnant woman experiencing pregnancy gas Pains - concept of pregnancy discomforts

I’ll never forget that fateful night during my wife’s first pregnancy. We were sitting down to dinner when she suddenly doubled over, clenching her round belly and groaning in discomfort.

“Honey, what’s wrong?” I asked, panicking at the sight of her obvious pain.

She could hardly speak between sharp intakes of breath. “It hurts…feels like cramps…need to lie down…”

My mind raced, assuming the worst. “The baby! It must be time!” I declared, jumping up. Though my wife was only 6 months along, I figured this must be the onset of early labor contractions.

I hurriedly cleared dishes off the table and helped her recline, propping pillows under her back. Then I grabbed my phone, preparing to time the duration between her “contractions” like they taught us in our baby birthing class.

But after a few minutes of concerned observation, a look of recognition spread over my wife’s face. “Oh wait – I think it’s just pregnancy gas pain,” she admitted with an embarrassed chuckle.

I exhaled in immense relief, then couldn’t help laughing too as the panic seeped away. Though in my defense, pregnancy gas pains can often feel nearly indistinguishable from real contractions!

Let’s talk about a topic that’s as real as it gets – pregnancy gas pains vs. contractions. Understanding the difference between these two can be very helpful.

What are Gas Pains?

Gas pains are a common symptom during pregnancy, especially in the second and third trimester. They are caused by an increase in the hormone progesterone, which relaxes smooth muscle tissue throughout the body, including the gastrointestinal tract. This relaxation slows down digestion, leading to more gas production and bloating.

The pressure from the growing uterus also compresses the intestines, making it harder for gas to pass through easily. Gas tends to get trapped, causing discomfort and abdominal cramps commonly referred to as gas pains. Pregnant women may experience gas pain after eating foods that cause gas, like beans, vegetables, fruits, and artificial sweeteners.

Some ways to find relief from gas pains include:

  • Avoiding foods known to cause gas and bloating
  • Eating slowly and chewing thoroughly
  • Taking walks after eating to encourage digestion and gas passage
  • Drinking plenty of water to help move gas through the digestive tract
  • Taking over-the-counter medications that contain simethicone to help gas bubbles consolidate

While gas pains can be very uncomfortable, they are considered common and harmless during pregnancy. However, persistent or severe pain should be reported to your doctor to rule out other complications.

What are Contractions?

a pregnant woman experiencing Braxton Hicks contractions.

Contractions are the tightening and shortening of the muscles in the uterus that signal your baby is getting ready for birth. As you get closer to your due date, your uterus will start contracting more frequently to prepare itself for labor.

Contractions are what cause the cervix to open up (known as dilation) so the baby can pass through the birth canal. True labor contractions start off relatively mild and last about 30-60 seconds. As labor progresses, the contractions become stronger, longer, and closer together.

Some key things to know about contractions:

  • Contractions feel like strong menstrual cramps that come and go. Many women describe it as feeling like the uterus is tightening or balling up.
  • They occur at regular intervals, starting 5-10+ minutes apart and getting closer. Contractions that are 5 minutes apart or less usually mean active labor.
  • Contractions continue even if you change positions or move around. This helps distinguish them from Braxton Hicks which often stop with movement.
  • There is a peak intensity to each contraction, where it feels the strongest. This is followed by the uterus relaxing before the next contraction.
  • Contractions can be felt in the lower abdomen, back, and thighs. Back labor refers to contractions felt heavily in the lower back.
  • Contractions signal that the cervix is dilating and prepare the body for the hard work of delivering the baby through the birth canal.

Tracking and timing your contractions is important to know if you are in true labor. Contractions are a major sign that the body is gearing up for delivery.

Differences Between Pregnancy Gas Pains VS. Contractions

As an expectant dad, telling the difference between gas pains and contractions can be tricky, but there are some key differences to watch for.


Gas pains are usually felt in the abdomen, especially the upper abdomen near the stomach. Contractions start in the lower back and wrap around to the lower abdomen.


Gas pains come and go randomly, while contractions start out mild and become stronger, longer, and closer together over time. Gas pains are intermittent with no predictable pattern.


Gas pain may occur anytime, while true labor contractions get progressively stronger and closer together, coming every 5-20 minutes. Contractions last 30-90 seconds, while gas pains are typically brief.

Pay attention to these differences in location, consistency, and timing. If the pain starts low, gets stronger and more frequent, and lasts 30 seconds or more, they are likely real contractions signaling the start of labor. Brief, random abdominal pains are likely just gas. Tracking the patterns can help determine what you’re experiencing.

Gas Pain Symptoms

As an expectant dad, I learned that pregnancy gas pains can cause some uncomfortable symptoms. The main ones to look out for are:

Lower abdominal cramps – This cramping feeling is usually caused by gas buildup and bloating. For my wife, it often felt like strong menstrual cramps in the lower belly. Gas bubbles can get trapped and cause a crampy, achy feeling.

Flatulence – It’s no secret that pregnant women tend to get gassy! Passing gas and burping frequently is very common. The hormones of pregnancy slow down digestion, allowing more gas production. The growing uterus also presses on the intestines.

Bloating – That gassy, puffy, full sensation in the belly is bloating. It’s uncomfortable but harmless. Many pregnant women complain of looking several months pregnant early on due to bloating alone! Loose, flowy clothing and avoidance of gas-inducing foods helps provide relief.

Contraction Symptoms

Contractions feel like intense pain or cramping coming in waves. The pain starts in the back and moves to the front of your belly, tightening around your middle like a belt.

There’s a regular pattern to real contractions. The pain builds up, peaks, then fades away. Contractions get longer, stronger, and closer together over time. The time between each contraction gets shorter the closer you get to delivery.

Some telltale signs of true labor contractions:

  • Pain comes and goes in waves. There’s a clear start, middle, and end to each contraction.
  • Contractions start in your lower back and move to your abdomen. Backache is common during real contractions.
  • Contractions become stronger and more frequent over time. Early labor contractions may be 30 minutes apart, then get progressively closer together.
  • Walking or changing positions does not make contractions stop, though it may make them temporarily less intense.
  • Contractions continue even if you try to rest or take a warm bath.
  • You may feel pelvic pressure, like the baby is pushing down.
  • Contractions feel strong enough that you cannot talk during the peak of pain.
  • You may have bloody show or your water breaks. This signals labor is imminent.

Tracking the length, frequency, and intensity of contractions helps determine if you’re in true labor. Time contractions from the start of one to the start of the next. Labor often begins when contractions are 5 minutes apart and become very intense. Always call your provider if you think labor is starting!

When to Seek Help

a pregnant woman seeking help for her pregnancy gas pains

As an expecting dad, it can be tricky to know when gas pains and normal Braxton Hicks contractions warrant calling the doctor. Here are some key signs that it’s time to seek medical advice:

If Tightenings Become Regular

While normal Braxton Hicks contractions are sporadic and irregular, true labor contractions occur at regular intervals and progressively increase in frequency. If your partner is experiencing painful tightenings every 10-15 minutes for an hour or more, give your healthcare provider a call. They can advise if it’s time to come in.

Water Breaks

A gush or trickle of fluid from the vagina may indicate that the amniotic sac has ruptured. Contact your doctor right away, as prompt delivery is recommended once the membranes have ruptured. Avoid intercourse and the use of tampons, as these increase the risk of infection.


Any vaginal bleeding should be evaluated promptly by a medical professional. While not always a cause for alarm, bleeding may indicate complications like placenta previa or placental abruption. Notify your provider so they can determine if an exam or treatment is needed.

Trust your instincts. When in doubt about any concerning symptoms during pregnancy, it’s always better to err on the side of caution and give your healthcare provider a call. They can best assess the situation and give guidance on next steps.


The treatment approach differs quite a bit between gas pains and contractions.

For gas pains, the focus is on finding relief through rest, proper hydration, light exercise, andWaiting it out. Some tips include:

  • Get extra rest. Laying down can provide relief by taking pressure off the abdomen.
  • Stay hydrated by drinking plenty of water and electrolyte-rich drinks. Dehydration can make gas pains worse.
  • Go for short, gentle walks. Light exercise can help move gas through the digestive tract. Don’t overexert.
  • Apply a heating pad or warm compress to the abdomen. The heat can help relax cramped abdominal muscles.
  • Avoid foods that tend to cause gas like beans, dairy, fried foods etc. Eat small, bland meals until it passes.
  • Wait it out. Gas pains tend to come and go. Staying calm and trying natural remedies is often enough.

For contractions, the priority is contacting your doctor right away. Timeable, rhythmic contractions that grow stronger and more frequent are a sign of real labor beginning. Don’t try to wait out contractions at home – call your doctor or midwife for guidance. They’ll advise you on when to come into the hospital based on your contractions. Getting checked early on can prevent being caught off guard if you are in true labor. Don’t hesitate to call, even if you are unsure if it’s the real thing.

Coping Strategies

When pregnant women experience uncomfortable gas pains and early contractions, there are some techniques that can provide relief without medication. Here are a few coping strategies to try:

Breathing Exercises

  • Practice deep, slow breathing. Inhale slowly through your nose, feel your belly expand, then exhale slowly through your mouth. This helps relax the body.
  • Try a breathing technique called pranayama. Inhale for a count of 4, hold for 2, exhale for 6. Repeat several times. This activates the parasympathetic nervous system to reduce pain.
  • Don’t hold your breath or breathe shallowly. Full deep breaths deliver more oxygen which can ease cramping.

Support Belt

  • Wearing a pregnancy support belt can help lift the belly and support the weight of the uterus to take pressure off the abdomen. This provides gentle compression to alleviate gas buildup.
  • A support belt worn low underneath the belly can also provide relief from pelvic and lower back pain associated with pregnancy. Consult a doctor to ensure proper fit.

Warm Bath

  • A warm bath helps relax muscles and increases blood flow to the abdomen, soothing gas pains and early contractions.
  • Add epsom salts to the bath to help draw out inflammation from muscles and joints.
  • Limit time in the bath tub to 10-15 minutes to avoid overheating.

Can early contractions feel like gas pains?

Early contractions can sometimes feel like gas pains, making it difficult to distinguish between the two. However, there are some differences to consider:

  • Gas pains are usually more localized and can be relieved by passing gas or changing positions.
  • Contractions are typically more intense and may be accompanied by other symptoms, such as back pain or a feeling of pressure in the pelvic area.

How do you know if it’s gas pain or labor pain?

  • Gas pains are usually more localized and can be relieved by passing gas or changing positions.
  • Contractions are typically more intense and may be accompanied by other symptoms, such as back pain or a feeling of pressure in the pelvic area.
  • Gas pains usually come and go, while contractions tend to be more consistent and increase in intensity over time.

Where do you feel gas pains when pregnant?

Gas pains during pregnancy can be felt in various areas, including:

  • The abdomen
  • The lower back
  • The pelvic area

These pains are usually more localized and can be relieved by passing gas or changing positions.


What a journey we’ve been on together! As an expectant father, you’ve likely experienced a rollercoaster of emotions. From joy and excitement to fear and anxiety, it’s all par for the course. But one thing is certain – you’re ready for this.

When those pesky gas pains first started cropping up, it was hard to decipher what was happening in your partner’s changing body. Was it contractions signaling the big arrival? Or just some routine digestive discomfort? Hopefully this guide has helped provide some clarity. While gas and contractions can share some similarities, there are key differences to help tell them apart.

Above all, remember that you’ve got this! Your support means the world to your partner right now. Whether it’s fetching cool rags, timing contractions, or delivering words of encouragement, you play a vital role in this journey.

Soon you’ll be holding your precious little one. Until then, take it one day at a time and appreciate each moment along the way. Congratulations dad, your greatest adventure is just beginning!

Frequently Asked Questions (FAQs)

Is gas a sign of labor at 39 weeks?

Gas is a common occurrence during pregnancy and is not necessarily a sign of labor at 39 weeks. However, some women may experience increased gas and bloating as they approach labor due to hormonal changes and the pressure of the growing uterus on the digestive system. It’s essential to differentiate between gas and signs of labor, such as regular contractions, rupture of membranes, or bloody show. If you have concerns about whether your symptoms indicate the onset of labor, it’s best to consult your healthcare provider for an evaluation.

Positions to relieve gas while pregnant

Several positions can help relieve gas discomfort during pregnancy, including:
1. Knee-to-chest pose: Lie on your back and bring your knees to your chest to help release trapped gas.
2. Child’s pose: Kneel on the floor, then sit back on your heels and bend forward, reaching your arms out in front of you to relieve gas pressure.
3. Gentle exercise: Taking a short walk or engaging in gentle yoga can help alleviate gas pains.
These positions and activities can help reduce gas and bloating, providing some relief during pregnancy.

Do early contractions feel like you need to poop?

Early contractions can sometimes feel similar to the need to have a bowel movement. The sensation is often described as a cramping or tightening in the lower abdomen, which may be accompanied by pressure in the pelvic area. It’s important to pay attention to the frequency and intensity of the sensations. If you are unsure whether you are experiencing early contractions or the need to pass gas or have a bowel movement, it’s advisable to contact your healthcare provider for guidance and evaluation.

How do I know if I’m having contractions?

You may be having contractions if you experience the following:
1. Regular and increasingly frequent abdominal tightening or cramping: Time the intervals between the start of one tightening or cramping to the start of the next.
2. Lower back pain or pressure: Some women experience contractions as a sensation of pressure in the lower back.
3. Change in vaginal discharge: If you notice a change in your vaginal discharge, such as the loss of mucus plug or bloody show, it could be a sign of labor.

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Hi, I'm Sushil Singh, a devoted dad and guiding voice in the transformative journey of parenting, based in Mumbai. Drawing from a decade of firsthand experience and extensive research, I offer authentic insights into prepartum, pregnancy, and postpartum stages at Pregnancy Boss. From joyous milestones to challenging uncertainties, my mission is to provide reliable support and practical advice, helping you navigate this profound journey with confidence. Let's embrace the beauty and complexities of parenthood together. Connect for guidance or shared stories. Cheers to our shared path! 🥂 Social Medial Profiles: Quora Pinterest Twitter Facebook

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