10 Yoga Poses For PCOS To Balance Hormones Naturally

5 Yoga Poses for PCOS to Balance Hormones Naturally

PCOS is a lifelong condition that affects millions of women, with no cure in sight. It can only be managed through smart lifestyle choices. This means eating a PCOS-friendly diet and adding regular exercise to your routine. Yoga is one of the best exercises for tackling PCOS symptoms. Research shows that practicing yoga poses for PCOS for just 1 hour, three times a week, over 3 months can lower testosterone levels by up to 29%. At PregnancyBoss.com, we’re here to help you manage PCOS naturally. Let’s dive into some of the best yoga poses for PCOS and explore how they can help you feel better!

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Why Yoga Poses for PCOS Work Wonders

Yoga is a game-changer for PCOS relief. It tackles stress, which is a major trigger for PCOS symptoms. High stress leads to high cortisol, which throws off your hormonal balance. Yoga poses for PCOS help lower cortisol and bring a sense of calm. They also improve blood flow to your pelvic area, which is great for yoga for fertility. Plus, yoga helps manage PCOS by boosting insulin sensitivity and supporting weight loss. It can regulate periods and ease PCOS symptoms naturally. So, let’s get to those yoga poses for PCOS that can help you feel better today!

Benefits of Yoga for PCOS

Reduces stress for better hormonal balance.
Improves circulation for yoga for fertility.
Helps manage PCOS by supporting weight loss.
Regulates periods and eases PCOS symptoms.

Before you start, check with your doctor. This is extra important if you’re pregnant or trying to conceive. Now, let’s explore these yoga poses for PCOS!

10 Yoga Poses for PCOS to Try Today

Here are ten yoga poses for PCOS that are beginner-friendly and perfect for PCOS relief. I’ll break down each one so you can start practicing right away. I’ve also added some product recommendations to make your practice even better.

1. Butterfly Pose (Baddha Konasana)

This is one of the best yoga poses for PCOS. It opens your hips and boosts blood flow to your pelvic area. That’s key for hormonal balance and yoga for fertility.

How to Do: Sit on your mat. Bring the soles of your feet together. Let your knees fall outward. Hold your feet and gently flap your knees like wings. Or press them toward the floor. Hold for 1-2 minutes. Breathe deeply.
Why It Helps: It eases menstrual pain and helps manage PCOS by improving circulation.
Precaution: Don’t force your knees down. Use a cushion under your hips if it’s tough.
Product Recommendation: A good mat makes this pose more comfortable. I love the Gaiam Yoga Mat, 6mm Thick, Non-Slip. It’s perfect for seated poses like this one.

Try this pose daily for PCOS relief. It’s so relaxing!

2. Reclining Butterfly Pose (Supta Baddha Konasana)

Another awesome yoga pose for PCOS! This one is super calming. It’s great for PCOS relief because it lowers stress.

How to Do: Lie on your back. Bring the soles of your feet together. Let your knees fall outward. Place pillows under your knees for support. Rest for 3-5 minutes. Focus on your breath.
Why It Helps: It reduces cortisol for better hormonal balance. It also helps you relax deeply.
Precaution: Make sure you’re comfy. Add more pillows if needed.
Product Recommendation: A bolster can make this pose even more relaxing. Check out the Hugger Mugger Standard Yoga Bolster. It’s firm and supportive for restorative poses.

This pose is perfect for winding down. It’s a must for yoga poses for PCOS.

3. Bridge Pose (Setu Bandhasana)

Bridge Pose is a game-changer. It’s one of the best yoga poses for PCOS because it works your pelvic floor and thyroid. That means better hormonal balance!

How to Do: Lie on your back. Bend your knees. Keep feet hip-width apart. Lift your hips toward the ceiling. Press into your feet. Hold for 30-60 seconds. Then lower down slowly.
Why It Helps: It boosts circulation to your reproductive organs. Great for yoga for fertility and PCOS relief.
Precaution: Don’t do this if you have lower back pain. Keep it gentle.
Product Recommendation: A yoga block can support your hips in this pose. I recommend the Cork Yoga Blocks 2 Pack Set. They’re sturdy and non-slip.

This pose makes you feel strong. It’s perfect to manage PCOS.

4. Garland Pose (Malasana)

Garland Pose is a deep squat. It’s amazing for yoga poses for PCOS because it strengthens your pelvic floor. It also helps with digestion, which PCOS can mess up.

How to Do: Squat down. Keep feet wider than hip-width. Bring hands to prayer position. Press elbows against knees to open hips. Hold for 30-60 seconds.
Why It Helps: It increases blood flow to your pelvis. This helps hormonal balance and yoga for fertility.
Precaution: Sit on a block if squatting is hard. Don’t strain.
Product Recommendation: A block can make this pose easier. The Cork Yoga Blocks 2 Pack Set is great for support.

This pose feels so grounding. It’s a great way to manage PCOS naturally.

5. Corpse Pose (Savasana)

Don’t skip this one! Corpse Pose is the ultimate yoga pose for PCOS. It’s all about relaxation, which is key for PCOS relief.

How to Do: Lie flat on your back. Arms by your sides, palms up. Close your eyes. Breathe deeply for 5-10 minutes. Let your body fully relax.
Why It Helps: It lowers stress and cortisol. That’s huge for hormonal balance and to manage PCOS.
Precaution: Find a quiet space. Use a blanket if you’re cold.
Product Recommendation: Want to learn more about managing PCOS? Check out PCOS Diet for the Newly Diagnosed. It’s a great guide to pair with your yoga practice.

This pose is like a mini-vacation. It’s one of the best yoga poses for PCOS to feel calm.

6. Child’s Pose (Balasana)

Child’s Pose is a gentle yoga pose for PCOS that helps you relax. It’s perfect for reducing stress, which is so important for PCOS relief.

How to Do: Kneel on your mat. Sit back on your heels. Stretch your arms forward and lower your forehead to the ground. Rest for 1-2 minutes. Breathe deeply.
Why It Helps: It calms your mind and reduces cortisol. This helps with hormonal balance.
Precaution: Use a pillow under your forehead if it doesn’t reach the floor comfortably.
Product Recommendation: Aromatherapy can enhance relaxation in this pose. Try the ASAKUKI Essential Oil Diffuser, 500ml with calming oils like lavender.

This pose is a great way to de-stress and manage PCOS.

7. Cat-Cow Pose (Marjaryasana-Bitilasana)

Cat-Cow Pose is a flow that’s amazing for yoga poses for PCOS. It helps with spinal flexibility and stress relief.

How to Do: Start on your hands and knees. For Cat, round your back and tuck your chin. For Cow, arch your back and lift your head. Flow between them for 1 minute.
Why It Helps: It reduces stress and improves circulation. This supports hormonal balance and PCOS relief.
Precaution: Keep movements gentle if you have back issues.
Product Recommendation: A calming tea can complement this stress-relieving pose. I recommend FGO Organic Spearmint Leaf Tea, known to support hormonal balance.

This flow feels so good and helps manage PCOS symptoms.

8. Seated Forward Bend (Paschimottanasana)

Seated Forward Bend is a calming yoga pose for PCOS. It’s great for digestion and hormonal balance.

How to Do: Sit with legs straight in front of you. Reach forward and grab your feet or shins. Fold forward, keeping your back straight. Hold for 30-60 seconds.
Why It Helps: It stimulates your ovaries and improves digestion. This helps manage PCOS naturally.
Precaution: Don’t force the stretch. Bend your knees if needed.
Product Recommendation: A yoga wheel can help you stretch deeper in this pose. The URBNFit Yoga Wheel, 12-Inch offers great back support.

This pose is a great addition to your yoga poses for PCOS routine.

9. Cobra Pose (Bhujangasana)

Cobra Pose is a gentle backbend that’s perfect for yoga poses for PCOS. It helps with pelvic circulation and thyroid health.

How to Do: Lie on your stomach. Place hands under shoulders. Lift your chest up, keeping elbows slightly bent. Hold for 30 seconds. Breathe deeply.
Why It Helps: It boosts blood flow to your pelvic area and supports hormonal balance. Great for yoga for fertility.
Precaution: Don’t overarch your back. Keep it gentle.
Product Recommendation: A meditation cushion can support your practice after this pose. Try the Florensi Meditation Cushion for added comfort.

This pose opens your body and helps manage PCOS symptoms.

10. Legs-Up-the-Wall Pose (Viparita Karani)

Legs-Up-the-Wall is a restorative yoga pose for PCOS. It’s amazing for relaxation and circulation.

How to Do: Lie on your back near a wall. Lift your legs up and rest them against the wall. Keep your hips close to the wall. Rest for 5 minutes.
Why It Helps: It reduces stress and improves blood flow to your pelvis. This supports PCOS relief and yoga for fertility.
Precaution: Avoid if you have glaucoma or high blood pressure. Check with your doctor.
Product Recommendation: Tracking your symptoms can help you see progress. The PCOS Fertility Journal Suitable For PCOS Fertility Tracking and Trying To Conceive is perfect for this.

This pose is so soothing and great for hormonal balance.

Complement Your Practice with Supplements

To boost your PCOS relief, consider adding a supplement. Myo-inositol is a popular choice for women with PCOS. It helps with insulin sensitivity and hormonal balance. Many women love the Premium Inositol Supplement by Wholesome Story. It’s well-reviewed and trusted. Always check with your doctor before starting any supplement, especially if you’re pregnant or trying to conceive. Pairing this with yoga poses for PCOS can really help you manage PCOS better.

Tips to Get the Most Out of Yoga Poses for PCOS

Want to make these yoga poses for PCOS even more effective? Here are some tips to help you get started:

Start Slow: Begin with 15 minutes a day. Build up as you feel comfy.
Use Props: A yoga mat, blocks, or bolster can help. They make poses easier and safer. I recommend the Gaiam Yoga Mat, 6mm Thick, Non-Slip, Cork Yoga Blocks 2 Pack Set, and Hugger Mugger Standard Yoga Bolster.
Be Consistent: Practice daily for the best PCOS relief. Even 10 minutes helps!
Pair with a Healthy Diet: Yoga works best with good food. Think whole grains, veggies, and lean protein. The PCOS Diet for the Newly Diagnosed book is a great resource for meal ideas.
Listen to Your Body: Don’t push too hard. Rest when you need to.

These tips will help you manage PCOS and feel your best. Yoga for fertility is a bonus!

Why Yoga Poses for PCOS Are a Game-Changer

Yoga poses for PCOS are incredible for women dealing with this condition. They can help make periods more regular. They reduce stress, which is a big win for hormonal balance. And they support fertility goals, making them perfect for yoga for fertility. Yoga helps you manage PCOS by tackling stress, balancing hormones, and supporting your body naturally. It’s not just about the poses—it’s about feeling empowered. You’re taking control of your health. And that’s a big deal for PCOS relief.

Ready to Start Your Yoga Journey?

You’ve got everything you need to start using yoga poses for PCOS. These ten poses can bring you PCOS relief and help with hormonal balance. They’re easy to do at home. And they’re perfect for yoga for fertility if you’re trying to conceive. So, what are you waiting for? Grab your mat—I love the Gaiam Yoga Mat for this! Try these yoga poses for PCOS today. Your body will thank you! Want more tips to manage PCOS? Check out our other posts on PregnancyBoss.com. Let’s keep this journey going together!

Note: Always talk to your doctor before starting yoga or supplements, especially if you’re pregnant or trying to conceive.

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