For many expecting mothers, the joy of having their baby is often accompanied by challenges, especially when it comes to nursing. Research indicates that 92% of first-time moms encounter breastfeeding issues. These can range from problems with the baby latching on to a decreasing milk supply. To address these concerns, lactation cookies have emerged as a popular solution. Made with ingredients known to boost milk supply, lactation cookies have become a go-to for many new mothers. These cookies are packed with ingredients known as galactagogues, which are believed to help increase lactation. If you’re looking to buy the best lactation cookies online, here are some top recommendations:
Related: How to Increase Milk Supply?
- Lactation cookies are believed to boost milk supply for breastfeeding mothers.
- It’s essential to choose cookies with natural and beneficial ingredients.
- Research suggests that not all lactation cookies may be effective.
- Always consult with a healthcare professional before trying any lactation aids.
Related: How Do I Prepare for Breastfeeding?
Why Lactation Cookies?
Lactation cookies are not just any ordinary cookies. They contain specific ingredients like brewer’s yeast, flaxseed, and oats, which are believed to help increase milk supply. Many mothers swear by them, while others are still skeptical. Regardless of the divided opinions, the demand for lactation cookies has surged, leading to a plethora of options available online.
Related: Tips for Breast Milk Storage
Choosing the Right Ingredients
When shopping for lactation cookies online, it’s crucial to look for cookies that contain natural and beneficial ingredients. Here are some ingredients to look out for:
- Brewer’s Yeast: Rich in B vitamins, iron, and protein.
- Flaxseed: Provides essential fatty acids.
- Oats: High in fiber and known to boost milk supply.
It’s also essential to avoid cookies with excessive sugar or artificial additives. Remember, what you consume can affect the quality of your breast milk.
Do Lactation Cookies Really Work?
There’s a lot of anecdotal evidence supporting the efficacy of lactation cookies. However, scientific research on the topic is limited. A recent study titled “Effectiveness of Lactation Cookies on Human Milk Production Rates: A Randomized Controlled Trial” found no significant evidence that lactation cookies boost milk supply. It’s always a good idea to consult with a healthcare professional before trying any lactation aids.
Where to Buy Best Lactation Cookies?
There are numerous online platforms where you can purchase best lactation cookies. Some popular options include:
- Amazon: As one of the largest online marketplaces, Amazon offers a wide variety of lactation cookies from different brands. You can read customer reviews, compare prices, and choose the best option for your needs.
- Etsy: For homemade and artisanal lactation cookies, Etsy is a great place to look. Many sellers offer organic and gluten-free options, ensuring you get a quality product.
- Milkmakers: This brand is well-known for its lactation cookies and offers a variety of flavors. You can purchase directly from their website munchkin.com or through other online retailers such as Amazon.
- Mother’s Milk Cookies: Another popular brand, Mother’s Milk Cookies offers a range of delicious flavors and uses natural ingredients to boost milk supply.
- Lactation Cookie Express: This online store specializes in lactation cookies and offers a wide variety of flavors and ingredients to choose from.
- Local Health Stores: While not exclusively online, many local health and organic stores have online shopping options. They often carry lactation cookies from various brands.
It’s essential to read reviews and check the ingredient list before making a purchase.
Best Lactation Cookies for 2023
- Munchkin Lactation Cookies – Best Overall: These oatmeal chocolate chip cookies are designed to help mothers with their milk supply. They are fenugreek-free and contain no preservatives.
- Boobie Bar Lactation Bars – Best Vegan Option: Developed with the help of certified lactation specialists, these bars contain six superfoods essential for nursing moms.
- MilkBliss Chocolate Chip Lactation Cookies – Most Convenient: These cookies are sealed in two packs, making them easy to carry. They are made from all-natural ingredients and are GMO-free.
- Booby Boons Lactation Cookies – Best Gluten-Free: These bite-sized cookies are gluten-free and contain ingredients known to boost milk production.
Frequently Asked Questions (FAQs)
How often should I eat lactation cookies?
It varies for each individual. Some mothers consume 1-2 cookies daily, while others might eat more. It’s essential to listen to your body and consult with a healthcare professional.
Can I make lactation cookies at home?
Absolutely! There are numerous recipes available online. Making them at home allows you to control the ingredients and customize the cookies to your liking.
Are there any side effects?
Most mothers tolerate lactation cookies well. However, if you notice any adverse reactions, it’s essential to stop consumption and consult with a healthcare professional.
When is it best to eat lactation cookies?
It’s best to eat lactation cookies a little before every breastfeeding session. Typically, consuming 1-3 cookies a few hours before nursing can be beneficial. However, it’s always a good idea to read the instructions on the packaging or consult a lactation specialist for personalized advice.
How long does it take for lactation cookies to increase breast milk supply?
The time it takes for lactation cookies to increase breast milk supply can vary among individuals. Some mothers may notice an increase within a few hours, while for others, it might take a few days of consistent consumption. It’s essential to remember that while lactation cookies can aid in boosting milk supply, other factors, such as hydration, overall nutrition, and frequency of nursing or pumping, also play a significant role in milk production.
Other Lactation Aids
Apart from lactation cookies, there are other natural remedies believed to boost milk supply, including:
- Blessed thistle
It’s essential to do thorough research and consult with a healthcare professional before trying any lactation aids.
Related: Benefits of Breastfeeding
While lactation cookies are a popular choice among breastfeeding mothers, it’s essential to choose the right product and be informed. Always prioritize your health and the health of your baby. Happy breastfeeding!