9 Best Lubricants for Menopausal Dryness in 2023

You and your partner, deeply in love, seeking intimacy to strengthen your bond. Yet, there’s an obstacle in your path, an unwelcome guest in the bedroom – vaginal dryness. It’s a common barrier in the sex life of many couples, often arising during menopause. This genitourinary syndrome of menopause, also known as vaginal atrophy, can cast a shadow over your once-flourishing intimacy. But fear not, for there are solutions at hand. In this article on PregnancyBoss, we’ll delve into the causes of vaginal dryness during menopause and explore the best lubricants for menopausal dryness that can rekindle the flames of passion.

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The Menopausal Culprit: Low Estrogen Levels

Menopause is a natural phase in a woman’s life, marked by a drop in estrogen levels. Estrogen, often hailed as the guardian of vaginal hydration, plays a pivotal role in maintaining the thickness and elasticity of vaginal walls. When estrogen levels plummet, the vaginal environment becomes a parched desert, leading to irritation and discomfort. This condition is aptly named vaginal atrophy, and it’s the villain responsible for hindering your sex life.

But menopause isn’t the sole culprit; childbirth, breastfeeding, radiation therapy, and anti-estrogen medications can also trigger estrogen level drops, causing the same distressing symptoms.

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The Role of Lubricants

Now, let’s explore the heroes of our story: lubricants. Lubricants are your allies in the battle against vaginal dryness. They step in when your body’s natural lubrication falls short, ensuring that friction and discomfort don’t sabotage your intimate moments.

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What Are Lubricants, and How Do They Work?

Lubricants are specially formulated liquids or gels that emulate the natural lubrication that occurs when a woman becomes sexually aroused. They transform a potentially dry encounter into a smooth, pleasurable experience by reducing friction and enhancing comfort. Choosing the right lubricant for your specific needs is crucial, as everyone’s skin is unique.

Types of Lubricants

1. Silicon-Based Lubricants: These long-lasting lubricants are a top choice for many. They’re hypoallergenic, provide a smooth feel, and are favored by the medical community. A word of caution: perform a patch test on your forearm to check for allergies. Silicon-based lubes may leave a residue, making them ideal for intimate moments in the shower or tub. However, avoid using them with sex toys, as they can deteriorate over time.
2. Water-Based Lubricants: Versatile and condom-friendly, water-based lubricants are a popular choice. However, they tend to evaporate faster, requiring reapplication during extended sessions. Some water-based lubes contain glycerin, which can help maintain lubrication but might draw moisture from cells and even lead to yeast infections.
3. Oil-Based Lubricants: Long-lasting but with a caveat – they can degrade latex condoms. They may also stain clothing or sheets and potentially cause vaginal infections like bacterial vaginosis. Use oil-based lubricants only when recommended by your healthcare provider.

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What is the Difference Between Water-Based and Silicone-Based Lubricants?

Water-based and silicone-based lubricants have some key differences that are important to consider when choosing the right lubricant for your needs. Here are some of the main differences between the two:

Water-based lubricants:

• Dissolve in water and are easy to clean up with soap and water.
• Are safe to use with condoms and sex toys.
• Are thinner and more runny than silicone-based lubricants.
• Can get sticky and require frequent reapplication.
• Are not ideal for shower sex or water play, as they will wash away.
• May include extra ingredients to help them stay slippery and last longer.

Silicone-based lubricants:

• Do not dissolve in water and remain slippery and slick in water.
• Are long-lasting and require less reapplication than water-based lubricants.
• Are thicker and more slippery than water-based lubricants.
• Are waterproof and do not dry out quickly, making them ideal for shower sex or water play.
• Can be more difficult to clean up and may require soap and water.
• Should not be used with silicone-based sex toys, as they can damage the material.

Are Silicone-Based Lubricants Safe to Use with Condoms?

Yes, silicone-based lubricants are safe to use with condoms. Both water-based and silicone-based lubricants are safe to use with latex and polyurethane condoms. However, oil-based lubricants, such as Vaseline, baby oil, and mineral oil, should be avoided as they can break down latex and make the condom ineffective. Additionally, if you are using non-latex condoms made of polyisoprene, you should avoid using oil-based lubricants as polyisoprene reacts with oil in the same way that natural latex does and starts to break down. Therefore, it is recommended to use a water-based or silicone-based lubricant with all types of condoms to ensure safety and effectiveness.

Can Water-Based Lubricants be Used for Anal Sex?

Yes, water-based lubricants can be used for anal sex. While silicone-based lubricants are often recommended for anal sex because they are long-lasting and don’t degrade condoms, water-based lubricants are also a popular choice. Water-based lubricants are completely condom-safe and offer a slippery texture that many people desire. Additionally, water-based lubricants are toy-friendly and often a cheaper alternative to silicone-based lubricants. However, because the body absorbs water very easily, even the best water-based lube has a tendency to dry out quickly and needs to be reapplied fairly regularly.

Some water-based lubricants are specifically designed for anal sex, such as Lube Life Water-Based Anal Lubricant and Lynk 8oz Anal Water Based Sex Lube. These lubricants are long-lasting, non-sticky, and complement the body’s natural lubrication. It is important to note that whichever type of lubricant you choose, it is important to use plenty of it to reduce the risk of tearing or discomfort during anal sex.

What are the Pros and Cons of Using Oil-Based Lubricants?

Oil-based lubricants have some advantages and disadvantages that are important to consider when choosing the right lubricant for your needs. Here are some of the pros and cons of using oil-based lubricants:

Pros:

• Last longer than water-based or silicone-based lubricants.
• Can nourish and moisturize dry skin.
• Can double as sensual oils and be used for massage as a part of foreplay.
• Can be a suitable choice for couples in a long-term relationship who don’t require or prefer using protection.
• Are an easy choice for those who are finicky about using products with additives and preservatives.

Cons:

• Can damage toys and condoms.
• Can increase the risk of rips and tears in latex condoms.
• Are associated with an increased risk of yeast infections.
• Are more likely to stain clothing or sheets and can be hard to wash away.
• Can clog pores or stain fabric.
• Are not recommended for internal condoms.

How to Apply Lubricants

Using lubricants effectively is key to a satisfying experience:

1. Squeeze a few drops of lubricant onto your fingertips.
2. Gently warm it by rubbing between your fingers.
3. Apply the warm lubricant to your genitals, sex toys, condoms, or fingers. For condoms, use a non-oil-based lube.
4. Reapply as needed for uninterrupted pleasure.

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9 Best Lubricants For Menopausal Dryness in 2023

Best Organic Lubricant: Aloe Cadabra Personal Lubricant & Moisturizer

Description: Aloe Cadabra Personal Lubricant & Moisturizer is an organic, water-based lubricant made with 95% organic aloe vera. It is pH-balanced, free of parabens, glycerin, and fragrance, and can be used for vaginal, anal, and oral sex. It also doubles as a moisturizer for the skin.

Best Skin-Friendly Formula: Vagisil Long-Lasting Moisturizing Lubricant

Description: Vagisil Long-Lasting Moisturizing Lubricant is a water-based lubricant that is pH-balanced and free of fragrances, dyes, and parabens. It is designed to be gentle on sensitive skin and can be used for vaginal, anal, and oral sex.

Best Premium-Quality Ingredients: Replens Silky Smooth Personal Lubricant

Description: Replens Silky Smooth Personal Lubricant is a water-based lubricant that is free of parabens, glycerin, and fragrance. It is designed to mimic the body’s natural lubrication and contains premium-quality ingredients such as hyaluronic acid and vitamin E.

Best Latex Condom-Compatible Lubricant: Valm Silicone Personal Lubricant

Description: Valm Silicone Personal Lubricant is a silicone-based lubricant that is compatible with latex condoms. It is long-lasting and waterproof, making it ideal for shower or bath play.

Best Silicone-Based Formula: K-Y Liquibeads Personal Lube and Lubricant

Description: K-Y Liquibeads Personal Lube and Lubricant is a silicone-based lubricant that comes in the form of small beads that dissolve upon insertion. It is long-lasting and waterproof, making it ideal for shower or bath play.

Best Probiotic Formula: Organic Glide Natural Personal Lubricant

Description: Organic Glide Natural Personal Lubricant is a water-based lubricant that contains probiotics to promote healthy vaginal flora. It is pH-balanced, free of parabens, glycerin, and fragrance, and can be used for vaginal, anal, and oral sex.

Best For Menopause: Genneve Intimate Moisturizer

Description: Genneve Intimate Moisturizer is a water-based moisturizer that is designed to relieve vaginal dryness associated with menopause. It is pH-balanced, free of parabens, glycerin, and fragrance, and can be used for vaginal, anal, and oral sex.

Best Long-Lasting Lubricant: Fairhaven Health Sage Personal Moisturizer and Lubricant

Description: Fairhaven Health Sage Personal Moisturizer and Lubricant is a water-based lubricant that is designed to provide long-lasting moisture. It is pH-balanced, free of parabens, glycerin, and fragrance, and can be used for vaginal, anal, and oral sex.

Best Mess-Free Application: Lola Personal Lubricant

Description: Lola Personal Lubricant is a water-based lubricant that comes in a mess-free applicator. It is pH-balanced, free of parabens, glycerin, and fragrance, and can be used for vaginal, anal, and oral sex.

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How To Pick The Best Lubricants For Menopausal Dryness?

Here are some tips on how to pick the best lubricants for menopausal dryness:

1. Consider the ingredients: Avoid lubricants that contain glycerin, as this can cause irritation for some women. Look for lubricants that contain ingredients such as hyaluronic acid or vitamin E, which can help to moisturize and soothe the vaginal area. Avoid petroleum-based ingredients, which can coat your skin and interfere with its normal functions and permeability.
2. Choose the right type: There are three main types of lubricants: water-based, silicone-based, and oil-based. Water-based lubricants are the most common and are safe to use with condoms and sex toys. Silicone-based lubricants last longer and are good for water play, but they can be harder to wash off. Oil-based lubricants are not recommended for use with condoms, but they can be good for massage and are often made from natural oils.
3. Consider texture and consistency: Lubricants come in gels, creams, or beads and suppositories. Consider the texture and consistency of the lubricant and choose one that works best for you.
4. Check for safety: Carefully examine the ingredients list for your lubricant and avoid products containing toxic chemicals. Avoid unnecessary “bells and whistles” like colors, fun flavors or heating/cooling/tingling features.
5. Try different products: Everyone has a different skin type, so using a random lubricant can bring adverse effects. Therefore, it is essential to be aware of the requirements of one’s skin and check for the most suited product. Before purchasing a lubricant, try different products and see which one works best for you.

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Supplements To Help Menopausal Dryness

there are several supplements that may help with menopausal dryness. These include:

1. Vitamin D: Vitamin D can help maintain a healthy vaginal pH and support epithelial cells. Studies have shown that oral vitamin D supplements and suppositories could lead to improved vaginal dryness and improved vaginal health during menopause.
2. Vitamin E: Vitamin E is important for eye, brain, and skin health, but it may also help with lubrication and alleviate vaginal dryness. Studies have shown that using a vitamin E suppository for 12 weeks increased the health of the vaginal walls.
3. Omega-3 Fatty Acids (Fish Oil): Omega-3 fatty acids may improve lubrication, particularly during menopause. Studies have reported that omega-3 fatty acids may help hydrate and moisturize the skin.
4. Sea Buckthorn Oil: Sea buckthorn oil has been proven in clinical studies to help improve feminine dryness and other issues.
5. B Complex Vitamin: B complex vitamins may help improve vaginal dryness by supporting the nervous system and reducing stress.

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Conclusion

In the journey through menopause and the challenges of vaginal dryness, it becomes evident that not all lubricants are created equal. Among the options available, Genneve Intimate Moisturizer stands out as the clear winner. While lubricants can be your trusted companions during this phase, Genneve Intimate Moisturizer excels in bridging the gap when estrogen levels drop, ensuring that intimacy remains fulfilling and enjoyable. Don’t let vaginal dryness overshadow your love life; embrace the unrivaled power of Genneve Intimate Moisturizer to restore vitality to your relationship. Remember, choosing the best solution for overcoming this hurdle can lead to a happier, healthier, and more connected partnership.

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Frequently Asked Questions (FAQs)