Can You Safely Eat Takis While Pregnant?

a puzzled pregnant woman

Pregnancy comes with its fair share of cravings and food restrictions. One snack that has gained both popularity and controversy is Takis – those irresistibly spicy rolled tortilla chips. If you’re an expecting mother and wondering whether indulging in your favorite fiery treat is safe, you’ve come to the right place. In this blog post, we’ll dive into the burning question: Can You Safely Eat Takis While Pregnant?

What are Takis?

a packet of takis

Takis are rolled corn tortilla chips that were invented in 1999. They are known for their intense flavor and spiciness, with their mainstay flavor being “Fuego” or “Fire.” Takis are shaped like small tortillas and are often compared to Flamin’ Hot Cheetos in terms of spiciness. They come in various flavors, including Nitro, Xplosion, Crunchy Fajitas, Guacamole, and Blue Heat.

Takis are made by Barcel, a subsidiary of Grupo Bimbo, and were originally intended to target the Hispanic demographic but have gained popularity among teens of different cultural backgrounds. In terms of taste, Takis are generally described as very salty, spicy, and acidic. They have a bold and intense flavor that appeals to those who enjoy spicy snacks. Takis are rolled tortilla chips that have been coated in various flavors, giving them a unique texture and taste.

Can you safely eat Takis while Pregnant?

The answer is generally yes – you can enjoy Takis while pregnant, but with some caveats. Spicy foods themselves are not necessarily harmful to pregnant women or their babies. However, individual reactions to spicy foods can vary. Some women may experience increased heartburn, acid reflux, or stomach discomfort when consuming spicy foods. If you are someone who is already prone to these issues, it might be a good idea to consume Takis in moderation.

How much Takis can you eat during pregnancy?

Eating an entire bag of Takis occasionally might not harm you, but it’s not recommended, especially during pregnancy. It is important to maintain a healthy and balanced diet during pregnancy to ensure the health of both the mother and the baby.

What are the risks of eating Takis while pregnant?

takis served in a bowl

It is not recommended for pregnant women to consume Takis due to their high levels of sodium and artificial ingredients. Eating Takis excessively during pregnancy could also contribute to unhealthy weight gain, given their high fat and calorie content. While there is no evidence to prove that eating Takis while pregnant can cause miscarriage, consuming Takis while pregnant can increase the risk of preterm labor and low birth weights. Therefore, it is best for pregnant women to avoid Takis and opt for healthier snack options.

Are there any benefits of eating Takis during pregnancy?

guac bowl with fuego takis

No, there are no benefits of eating Takis during pregnancy. In fact, it is not recommended to eat Takis while pregnant. Takis are high in sodium and contain artificial ingredients that can be harmful to pregnant women and their babies.

What are some alternatives to Takis that are safe to eat during pregnancy?

There are several alternatives that are safe and can satisfy your cravings. Here are some options:

  • Baked tortilla chips with salsa or guacamole: These provide a similar crunchy texture to Takis but are a healthier alternative.
  • Flaxseed crackers: These can be made by combining finely milled flaxseeds, water, and salt. They are a nutritious and low-calorie option.
  • Cucumber slices with Tajin lime spice: Slice cucumbers and sprinkle them with Tajin lime spice for a spicy and refreshing snack.
  • Hummus with raw veggies and pita: Hummus is a nutritious dip that pairs well with raw vegetables and whole wheat pita bread.
  • Greek yogurt: Opt for Greek yogurt instead of regular yogurt for extra protein. You can add fruits like strawberries, kiwi, or peaches for flavor.

What are some tips for eating spicy food during pregnancy?

numerous flavours of takis arranged in a row

Here are some tips for eating spicy food during pregnancy:

  • Limit intake: As long as your body can digest all the spices, it is safe to consume spicy food in limited quantities.
  • Avoid eating spicy food cooked outside: Instead, buy fresh spices and grind them at home to avoid adulteration with heavy metals and colors.
  • Start small: If you find yourself craving spicy foods, but not wanting to deal with the side effects, start with small amounts of spice and avoid having spicy foods at every meal.
  • Stay hydrated: Stay well hydrated throughout your pregnancy, especially when you are consuming spicy foods.
  • Check ingredients: Always check the ingredients list and expiry dates on the packaging of spices. If possible, purchase whole spices and powder them by yourselves. The pre-packed powders may be adulterated, which could cause digestive discomfort in sensitive individuals.
  • Reduce or avoid spicy food if they cause you discomfort: Spicy foods usually pass through the gastrointestinal tract quicker than non-spicy food, and may even cause diarrhea, acidity, or gas. In some women, spicy food can cause an irritable uterus or irritation in the intestines.
  • Stick with mild spices: If you can tolerate spicy food while pregnant well, it is advisable to stick with spices like paprika, black pepper, turmeric, cumin, and cinnamon.

What are some other foods that pregnant women should avoid?

During pregnancy, it is important to avoid certain foods that may be harmful to you or your baby. Here are some foods to avoid:

  • Soft cheeses and unpasteurized milk products: These may contain germs that can harm your baby.
  • Undercooked meat, fish, and eggs: These may also contain harmful germs.
  • Raw sprouts: This includes alfalfa, clover, radish, and mung bean sprouts, which may contain disease-causing bacteria.
  • Seafood high in mercury: This includes swordfish, shark, and tilefish. Instead, consider eating seafood with little mercury, such as anchovies, catfish, cod, herring, light canned tuna, Pacific oysters, pollock, salmon, sardines, shrimp, tilapia, and trout.
  • Raw shellfish: These can have harmful bacteria, viruses, or toxins in them.
  • Leftovers that are more than a day old: Make sure they have been kept in the fridge and reheated throughout to a high temperature.
  • Alcohol: It is best to avoid alcohol altogether during pregnancy.
  • Coffee and tea: Limit your intake of caffeine.
  • Herbal products: It is best not to use them during pregnancy, as we don’t know enough about their safety.


In conclusion, you can safely eat Takis while pregnant as long as you do so in moderation and pay attention to your body’s responses. Like many aspects of pregnancy, there’s no one-size-fits-all answer, and what works for one woman might not work for another. The key is to maintain a balanced and nutrient-rich diet that supports both your health and the health of your developing baby.

Related: The Benefits of Fennel Seeds During Pregnancy

Frequently Asked Questions (FAQs)

Can Takis induce labor?

There’s no scientific evidence to support this claim. Takis are unlikely to induce labor.

Are Takis a good source of nutrients?

No, Takis are high in sodium and unhealthy fats, providing limited nutritional value.

How often can I eat Takis during pregnancy?

Occasional consumption is generally safe, but moderation is key due to their nutritional content.

Can Takis harm my baby’s development?

Eating Takis occasionally is unlikely to harm your baby’s development, but a balanced diet is essential.

Do Takis increase the risk of gestational diabetes?

Excessive consumption of high-sodium, high-fat snacks like Takis could contribute to gestational diabetes risk.

Can Takis cause acid reflux?

Spicy foods like Takis can trigger acid reflux, which is common during pregnancy.

Do Takis affect pregnancy cravings?

Takis’ intense flavor might satisfy spicy cravings, but healthier alternatives are better for overall nutrition.

Are homemade spicy snacks a safer option?

Yes, controlling ingredients allows for a healthier version of spicy snacks compared to store-bought options.

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Hi, I'm Sushil Singh, a devoted dad and guiding voice in the transformative journey of parenting, based in Mumbai. Drawing from a decade of firsthand experience and extensive research, I offer authentic insights into prepartum, pregnancy, and postpartum stages at Pregnancy Boss. From joyous milestones to challenging uncertainties, my mission is to provide reliable support and practical advice, helping you navigate this profound journey with confidence. Let's embrace the beauty and complexities of parenthood together. Connect for guidance or shared stories. Cheers to our shared path! 🥂 Social Medial Profiles: Quora Pinterest Twitter Facebook

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