The 16 Best Tweens Bra for Training in 2023

a teen putting the clips of her bra

Are you a trendy tween looking for the perfect tweens bra for training that is both comfortable and stylish? Look no further! We have scoured the internet to find the 16 best training bras for teens that will keep you feeling confident and fashionable during your workouts or everyday activities. From bright colors to fun patterns, these bras will make you feel like a true fashionista while providing the support you need. So, whether you’re hitting up dance class or just hanging with friends, check out our top picks for the most comfortable and stylish tweens bras for training on the market.

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Are Training Bras Really Necessary for Tweens?

It has been found that the sensitivity of new breast tissue can be alleviated by wearing an undergarment like a training bra. This can also prevent discomfort from accidental contact during physical activity. Additionally, wearing a training bra can have emotional benefits for young girls who may feel self-conscious about their changing bodies. This positive impact on self-esteem should not be overlooked.

When Should My Daughter Start Wearing A Bra?

The introduction of a training bra into a young girl’s wardrobe can be a bit of a mystery, as it varies greatly from person to person. While most tweens begin wearing bras around the age of 13, which is typically when puberty begins, there are always outliers. Some may need the extra support as early as age 8, while others may not require one until they reach their teenage years. It’s important to have an open and ongoing conversation with your tween about their needs and listen to their cues. With a little communication and a lot of understanding, you can help your young one transition smoothly and comfortably into the world of bras.

The Benefits of Wearing a Comfortable Training Bra

A training bra is a soft brassiere that provides support and comfort for young girls who are just beginning to develop breasts. They are an important part of a young girl’s wardrobe, as they help her to feel comfortable and confident as her body changes.

There are many benefits to wearing a training bra, including:


A well-fitting training bra will offer gentle support to a girl’s developing breasts. This can help to prevent back pain and discomfort as her breasts grow.


Training bras are designed to be comfortable and lightweight, making them ideal for everyday wear. They should be made from breathable fabrics such as cotton or bamboo, which will help to keep a girl cool and comfortable throughout the day.


Wearing a training bra can help a girl to feel more confident about her changing body. It can also make her feel grown-up and stylish, like she’s keeping up with the latest fashion trends.

There are lots of different styles of training bras available, so it’s important to choose one that is both comfortable and stylish. Look for racerback or T-shirt style bras made from soft, stretchy fabrics in neutral colors or fun prints. You might also want to consider purchasing a few different sizes so that you can find the perfect fit as your daughter’s body changes.

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Different Types of Tweens Bra for Training Explained

There are a few different types of training bras available on the market, each with their own advantages. Here, we’ll explain the three most popular types of training bras so that you can make an informed decision when shopping for your tween daughter.

Pullover Style Bras

The first type of training bra is the pullover style. This design is simple and easy to put on, which is often appreciated by younger girls who are new to wearing bras. Pullover training Bras typically have just one hook-and-eye closure in the back and provide light support.

Sports Bras

Another popular type of training bra is the sports bra. Sports bras are designed to provide more support than traditional styles, making them a good option for active girls. They usually have two hook-and-eye closures in the back and may also feature adjustable straps for a custom fit.

Racerback Training Bras

Finally, there are racerback training bras. These styles have straps that come together in the back to form a “racerback” shape. Racerback training bras offer medium support and can be a good option for girls who find traditional straps uncomfortable.

No matter which style you choose, be sure to look for a training bra that is comfortable and offers the right amount of support for your tween daughter.

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10 Best Tweens Bra for Training in 2023

As your daughter enters her tween and teenage years, her body will go through a lot of changes. One of the most significant changes will be breast development. As her breasts start to grow, she’ll need a good training bra to help support them.

There are a lot of different training bras on the market, so it can be tough to know which one is right for your daughter. To help you out, we’ve put together a list of the best training bras for tweens and teens in 2023.

Best Overall: Hanes Girls ComfortFlex Seamless Bralette 2-Pack

Hanes Girls tweens bra for training


  • Seamless
  • Two-ply front fabric for extra coverage
  • J-clip included


  • Some may prefer padding

Our top pick is the Hanes Girls ComfortFlex Seamless Bralette. This beauty is a perfect fit for those who desire a little more coverage as it comes with a seamless design that feels as soft as a feather. The front fabric comes in a double layer to ensure full coverage of the chest region. Made from a blend of nylon and spandex, this bralette is not only comfortable but also very flexible. The absence of padding means that the fabric remains sleek, and your child can wear the straps over the shoulders or as a racerback with the J-clip feature. With four different size options and numerous color combos, this bralette is a perfect addition to any child’s collection. In fact, it makes an excellent first bra and comes in a two-pack to give you the best value for your money.

Best Coverage: Fruit of the Loom Girls Spaghetti Strap Sports Bras 3 Pack

Fruit of Loom tweens bra for training


  • Thin spaghetti straps are easily covered
  • Thick fabric for coverage
  • Lots of color options


  • Straps are not adjustable

Introducing these adorable and ultra-comfy spaghetti strap bras that offer generous coverage for tweens and teens. Made from a premium blend of cotton and spandex, these bras are the epitome of softness and flexibility. The discreet spaghetti straps are perfect for pairing with small tank tops without causing any embarrassment. The pull-on style bra comes with two-ply fabric fronts, ensuring complete coverage of the nipples. To provide a snug fit, these bras use band sizes. While the straps are non-adjustable, they are carefully designed to offer the most accurate fit possible. Get ready to experience the perfect balance of style and comfort with these amazing spaghetti strap bras!

Best Trendy: Calvin Klein Girls’ Modern Cotton Bralettes 2 Pack

Calvin Klein tweens bra for training


  • Comfortable wide straps
  • Doesn’t look like a traditional training bra
  • Lots of color options


  • Band may bother some

Keep up with the latest fashion trends with these super comfortable bralettes that showcase the iconic Calvin Klein logo on the ultra-soft bottom band. Youngsters are sure to love the wider straps that lend a camisole or tank top vibe, setting them apart from the typical training bras. While the wider straps may peek out from some outfits, they’re sure to become a favorite style choice for many tweens and teens. These two-pack of bralettes come in a delightful range of color combinations, including both classic neutrals and bold bright hues, making it easy to mix and match with any outfit. Upgrade your child’s wardrobe with these fabulous bralettes that offer both style and comfort in one fantastic package!

Best Bandeau: Maidenform Girls’ Seamfree Bandeau

Maidenform tweens bra for training


  • Available in several neutral colors
  • Removable pads


  • Not available in XS or extended sizes

There comes a point in every fashion-conscious person’s life where a strapless bra becomes a must-have accessory. This stylish bandeau top slips on effortlessly, making it perfect for layering without worrying about unsightly straps. The bra comes with wireless and seamless cups that offer superior comfort and support, and are even equipped with light, removable pads for added versatility. The gathered center detail adds a touch of elegance to this already chic piece.

For those who prefer a more natural look, the pads can be removed before wearing. However, it is important to note that the pads should be removed before washing. This bandeau top comes in three classic colors – nude, white, and black, making it easy to match with any outfit. Make a statement with this must-have strapless bra that combines both style and function, and say goodbye to unsightly straps forever!

Best Seamless: Maidenform Girls’ Seamless Beginner Crop Bras 3 Pack

Maidenform tweens bra for training


  • Three types of necklines in each pack
  • Seamless construction
  • Racerback bra included


  • Not available in XS or extended sizes

Calling all tweens! If you’re in search of seamless bras that offer both comfort and style, then look no further than this amazing three-pack. These bralettes are made without padding, making them the perfect choice for youngsters who are just starting to wear training bras. With adjustable straps, they’re guaranteed to fit perfectly and feel great all day long.

Each three-pack comes with a range of color options and includes a high neck, a v-neck, and a scoop-neck bralette, providing a variety of styles to choose from. To add to its versatility, one of the bralettes comes with a racerback design that offers added comfort and support. It’s also an excellent option if you’re looking for a bra that doesn’t peek out from tank tops and dresses.

Upgrade your child’s wardrobe with these seamless bralettes that are designed to offer both comfort and style. Get ready to experience the perfect blend of fashion and function with our must-have three-pack!

Best Multi-Pack: Popular Cotton Girls Training Bras 5 Pack

Popular Cotton tweens bra for training


  • Affordable multi-pack
  • Adjustable straps
  • Comfortable wire-free construction


  • May not provide enough support for all tweens

Upgrade your tween’s bra game with these amazing five-pack training bras! These cami-style bras are made with light cotton material, ensuring your child’s comfort all day long. With no wires, hooks, or padding, these bras offer a simplistic design that is both comfortable and functional. Plus, the thin spaghetti straps are adjustable, guaranteeing a customized fit for your child.

This five-pack comes in a variety of colors, so your tween can mix and match to their heart’s content. Each bra also features a tiny sewn-on bow on the front, adding a touch of femininity to the design. And if bows aren’t their style, no worries! According to our happy reviewers, it’s easy to cut them off without affecting the bra’s performance.

Don’t settle for boring bras – give your child the gift of style and comfort with these must-have five-pack training bras today!

Best Camisole: Athleta Girl All Day SoftLuxe Longline Bra

Athleta tweens bra for training


  • Great way to transition into wearing a bra
  • Sweat-wicking material
  • Built-in bra


  • Some sizes have a bra liner, while others have pads

Looking for an extra layer of support that’s both comfortable and stylish? Look no further than this sweat-wicking camisole! Made from a polyester-spandex blend, this tank top provides full coverage and gentle support for your tween, thanks to its built-in bra liner in small and medium sizes, and removable pads in larger sizes.

These camisoles come in two stylish colors and are highly rated by satisfied customers. And the cute criss-cross straps on the back add a fun touch of fashion to any outfit. Plus, they’re machine washable for easy care and maintenance.

So if your tween isn’t quite ready for a traditional bra, or finds them too uncomfortable, give this camisole a try! It provides the perfect amount of support and coverage for any activity, from sports to school to sleepovers.

Best for Sports: Nike Swoosh Big Kids’ (Girls’) Sports Bra

Nike Swoosh tweens bra for training


  • Sweat-wicking fabric
  • Extended sizes available
  • Machine washable


  • Some kids may not like the tight fit

For active kids who want a bra that’s both supportive and eco-friendly, look no further than this racerback bra from Nike! Made from at least 75% recycled polyester fibers, the soft, double-layered fabric provides all-day comfort and support, whether your child is running around the playground or competing in a big game.

And with Nike’s signature Dri-Fit moisture-wicking technology, this bra will keep your child cool and dry even during the most intense workouts. Available in several colors and sizes XS through XL+, there’s a perfect fit for everyone.

Best of all, this bra is machine washable for easy cleaning and maintenance. So if your child wants a sporty, stylish bra that’s also good for the planet, this racerback bra from Nike is the perfect choice!

Best Cotton: Old Navy Stretch-to-Fit Patterned Cami Bra 4-Pack for Girls

Old Navy tweens bra for training


  • Adjustable straps
  • Affordable multi-pack
  • Machine-washable


  • Not available in extended sizes

For kids searching for a cozy and stylish option, this cami bra four-pack made from a blend of cotton and spandex is a must-have. These bralettes come in sizes ranging from 6/7 to 14/16, and they’re soft and comfortable while providing sufficient coverage. The multi-pack is available in two trendy colorways with cute patterns like stripes, hearts, and polka dots.

The adjustable spaghetti straps make it easy for kids to find the perfect fit, and the bras can grow with them. Caregivers will also appreciate that these cami bras are machine washable, making them easy to maintain.

Best Reversible: Bleuet Bleum Neutral Bamboo Bra

Bleuet Bleum tweens bra for training


  • Wide variety of sizes
  • Breathable fabric
  • Double-lined


  • May run a bit big

This reversible bra made of a bamboo, cotton, and spandex blend is the ultimate two-for-one deal. The innovative double-sided design boasts a neutral color on one side and a vibrant pop of color on the other, giving kids plenty of style options. Double-lined for flawless coverage, the adjustable straps make it easy to achieve a customized fit. And with sizes ranging from 7/8 to 22, it’s perfect for kids of all ages and sizes. Best of all, the breathable fabric ensures all-day comfort.

Tips for Buying the Right Tweens Bra for Training

When your little girl starts to show signs of breast development, it’s time to start shopping for training bras! A training bra is a great way to get her used to wearing a bra and help her feel comfortable and confident as she goes through this new stage in her life. Here are some tips for choosing the right tweens bra for training:

  • The bra should gently compress growing breast tissue without binding it, helping to minimize sensitivity in the area and maximize confidence
  • Look for a soft, comfortable fabric such as cotton that will be gentle on her skin.
  • Avoid synthetic material as that can hold onto odors if that is a concern for your daughter
  • Choose a style with adjustable straps so it can grow with her. The straps should fit across the shoulders without digging in or falling off. Make sure it isn’t too tight.
  • Look for smooth, stretchy elastic to avoid irritation from clips, clasps, or rough edges,
  • If you’re on the hunt for a bra that won’t show through your clothes, it’s essential to avoid any frilly or fancy details that could peek through. To keep it discreet, steer clear of bows, beads, and other decorative elements.
  • Avoid bras with underwire or padding, as these can be uncomfortable for girls just starting to wear a bra.
  • Pick a fun color or print that she’ll love wearing!

Do You Need to Take Your Daughter to Get Measured for Her First Bra?

According to experts, getting measured for a bra is not essential for girls starting to wear one. For a girl’s first bra, size XS, S, M, or L is enough since she usually doesn’t have a well-defined band or cup size. However, as she transitions into a bra with a cup and band size, a professional fitting is recommended to ensure comfort and support. It is important to get fitted regularly as growth continues, and an in-person fitting is ideal. A simple measurement over and under the bust can determine the correct band and cup size. If your daughter is shy, you can order several sizes and brands to try on at home.

Alternatives to Tweens Bras and Underwear for Training

There are a few alternatives to training bras and underwear that your tween may be interested in. Some tweens prefer to wear sports bras or tank tops with built-in bras. Others may feel more comfortable in a camisole or slip. And some tweens might not want to wear anything special at all and just stick with their regular bras and panties. If your tween is unsure about what she wants, it’s ok to let her try out a few different options until she finds something that feels right for her.


In conclusion, finding the right tweens bra for training can be a challenge. There are many factors to consider such as comfort, style, and size that all need to line up perfectly for an optimal fit. With our list of the 16 best training bras for trendy tweens, you can now confidently find the one that’s just perfect for her! Whether she chooses something simple and comfortable or trendier colors with lace details – we have it all covered. Start shopping today, and make sure your daughter is ready for any occasion!

FAQs About Teen Training Bras

Why Do Girls Need Training Bras?

Training bras are designed to give girls support and comfort as their bodies begin to change. Wearing a training bra can help your daughter feel more confident during this time of physical development.

How Can I Help My Daughter Choose the Right Size Training Bra?

Sizing can be tricky when it comes to training bras, since many girls are still growing. The best way to ensure a good fit is to take your daughter shopping and have her try on different styles until she finds one that feels good.

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Hi, I'm Sushil Singh, a devoted dad and guiding voice in the transformative journey of parenting, based in Mumbai. Drawing from a decade of firsthand experience and extensive research, I offer authentic insights into prepartum, pregnancy, and postpartum stages at Pregnancy Boss. From joyous milestones to challenging uncertainties, my mission is to provide reliable support and practical advice, helping you navigate this profound journey with confidence. Let's embrace the beauty and complexities of parenthood together. Connect for guidance or shared stories. Cheers to our shared path! 🥂 Social Medial Profiles: Quora Pinterest Twitter Facebook

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